| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:11:00 |
8:22 |
 |
| 5/8/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:03:02 |
9:00 |
|
| 5/15/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:16:11 |
8:58 |
|
| 6/26/2011 |
Run |
Chaloner |
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 8/3/2011 |
Run |
Chaloner |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 8/7/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:18:36 |
11:14 |
|
| 1/14/2012 |
Run |
Chaloner |
Long |
9.0 mi |
1:17:37 |
8:38 |
|
| 3/4/2012 |
Run |
Chaloner |
Long |
8.5 mi |
1:13:38 |
8:40 |
|
| 2/16/2013 |
Run |
Chaloner |
Long |
8.5 mi |
1:15:29 |
8:53 |
|
| 3/11/2017 |
Run |
Chaloner |
Long |
8.6 mi |
1:17:54 |
9:07 |
|
| 8/30/2017 |
Run |
Chaloner |
Interval |
8.6 mi |
1:21:46 |
9:34 |
|
| 9/2/2017 |
Run |
Chaloner |
Easy |
8.6 mi |
1:18:00 |
9:08 |
|
| 12/29/2018 |
Run |
Chaloner |
Long |
8.6 mi |
1:28:01 |
10:16 |
|
|