| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
 |
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/21/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/21/2009 |
Bike |
Work, Old Farm Road way |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
13:03 |
4:21 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:31 |
3:51 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:58 |
4:00 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:39 |
4:13 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:32 |
4:11 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:58 |
4:20 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:49 |
3:57 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:55 |
4:19 |
|
|