| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
random route |
Easy |
2.5 mi |
23:36 |
9:27 |
 |
| 12/3/2016 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/29/2016 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 11/27/2016 |
Run |
|
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 11/23/2016 |
Run |
|
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 3/22/2016 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 2/1/2015 |
Run |
The Loop |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/5/2014 |
Run |
The Loop |
Long |
5.0 mi |
43:39 |
8:44 |
|
| 3/29/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:14 |
8:45 |
|
| 3/21/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/9/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/5/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
33:26 |
8:18 |
|
| 2/27/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/23/2013 |
Run |
SPD |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 2/19/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:16 |
8:47 |
|
| 2/16/2013 |
Run |
Chaloner |
Long |
8.5 mi |
1:15:29 |
8:53 |
|
| 1/31/2013 |
Run |
random route |
Easy |
4.6 mi |
38:40 |
8:29 |
|
| 1/29/2013 |
Run |
random route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
Old Farm Road |
Long |
6.8 mi |
1:02:57 |
9:20 |
|
| 1/16/2013 |
Run |
|
Default |
5.0 mi |
45:20 |
9:04 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2013 |
Run |
RR Lake Dam |
Easy |
2.8 mi |
24:14 |
8:42 |
|
| 1/10/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
34:27 |
8:33 |
|
| 1/8/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
35:04 |
8:44 |
|
| 1/3/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
36:17 |
9:02 |
|
| 11/29/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
34:30 |
8:34 |
|
| 11/17/2012 |
Run |
Old Farm Road |
Long |
6.1 mi |
55:44 |
9:13 |
|
| 11/15/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
34:25 |
8:32 |
|
| 11/11/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:35 |
8:50 |
|
| 11/6/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:06 |
8:43 |
|
| 11/3/2012 |
Run |
The Loop |
Long |
5.0 mi |
43:50 |
8:44 |
|
| 11/1/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
35:07 |
8:43 |
|
| 10/27/2012 |
Run |
Food Lion |
Long |
4.0 mi |
38:28 |
9:35 |
|
| 10/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/24/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/4/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 8/12/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 8/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/29/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 6/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 3/4/2012 |
Run |
Chaloner |
Long |
8.5 mi |
1:13:38 |
8:40 |
|
| 3/3/2012 |
Run |
random route |
Race |
5.0 mi |
40:41 |
8:09 |
|
| 2/18/2012 |
Run |
random route |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 2/4/2012 |
Run |
random route |
Long |
13.1 mi |
1:54:31 |
8:45 |
|
| 2/2/2012 |
Run |
The Loop |
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 1/28/2012 |
Run |
random route |
Long |
10.5 mi |
1:30:48 |
8:39 |
|
| 1/19/2012 |
Run |
The Loop |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 1/14/2012 |
Run |
Chaloner |
Long |
9.0 mi |
1:17:37 |
8:38 |
|
| 1/7/2012 |
Run |
The Loop |
Long |
8.5 mi |
1:15:36 |
8:54 |
|
| 1/5/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 1/2/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 12/31/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:17 |
9:33 |
|
| 12/28/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/17/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
52:51 |
8:49 |
|
| 12/4/2011 |
Run |
Old Farm Road |
Long |
6.1 mi |
53:10 |
8:43 |
|
| 12/1/2011 |
Run |
The Loop |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/19/2011 |
Run |
The Loop |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 11/14/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:57 |
8:55 |
|
| 11/8/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/30/2011 |
Run |
random route |
Easy |
4.0 mi |
35:00 |
8:46 |
|
|