| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
|
Default |
11.1 mi |
1:56:12 |
10:31 |
 |
| 8/8/2009 |
Run |
|
Default |
3.0 mi |
30:31 |
10:15 |
|
| 8/11/2009 |
Run |
|
Default |
2.9 mi |
31:46 |
10:58 |
|
| 8/13/2009 |
Run |
|
Default |
1.2 mi |
27:45 |
22:23 |
|
| 8/22/2009 |
Run |
|
Default |
4.1 mi |
42:41 |
10:28 |
|
| 8/23/2009 |
Run |
|
Default |
1.5 mi |
17:29 |
11:40 |
|
| 8/24/2009 |
Run |
|
Default |
2.3 mi |
24:00 |
10:35 |
|
| 8/26/2009 |
Run |
|
Default |
4.6 mi |
48:15 |
10:31 |
|
| 8/28/2009 |
Run |
|
Default |
0.3 mi |
41:35 |
2:02:19 |
|
| 8/29/2009 |
Run |
|
Default |
4.2 mi |
49:55 |
11:55 |
|
| 8/31/2009 |
Run |
|
Default |
5.0 mi |
52:54 |
10:30 |
|
| 9/1/2009 |
Run |
|
General Aerobic |
2.0 mi |
20:04 |
10:03 |
|
| 9/2/2009 |
Run |
|
General Aerobic |
6.0 mi |
1:05:05 |
10:50 |
|
| 9/3/2009 |
Run |
|
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/4/2009 |
Run |
|
General Aerobic |
4.0 mi |
42:36 |
10:48 |
|
| 9/5/2009 |
Run |
|
Default |
3.7 mi |
39:58 |
10:45 |
|
| 9/5/2009 |
Run |
|
Default |
3.3 mi |
35:37 |
10:42 |
|
| 9/6/2009 |
Run |
|
General Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2009 |
Run |
|
General Aerobic |
6.0 mi |
1:01:22 |
10:14 |
|
| 9/8/2009 |
Run |
|
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2009 |
Run |
|
Default |
6.0 mi |
1:00:57 |
10:09 |
|
| 9/10/2009 |
Run |
|
General Aerobic |
1.3 mi |
13:00 |
10:24 |
|
| 9/11/2009 |
Run |
|
Default |
5.7 mi |
1:01:46 |
10:55 |
|
| 9/12/2009 |
Run |
|
Default |
8.0 mi |
1:20:42 |
10:05 |
|
| 9/13/2009 |
Run |
|
General Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2009 |
Run |
|
Default |
4.0 mi |
42:11 |
10:41 |
|
| 9/16/2009 |
Run |
|
General Aerobic |
7.5 mi |
1:16:13 |
10:12 |
|
| 9/18/2009 |
Run |
|
Default |
4.1 mi |
50:28 |
12:14 |
|
| 9/19/2009 |
Run |
|
Default |
3.3 mi |
1:07:33 |
20:32 |
|
| 9/21/2009 |
Run |
|
Default |
1.8 mi |
18:24 |
10:04 |
|
| 9/22/2009 |
Run |
|
General Aerobic |
6.9 mi |
1:09:02 |
10:00 |
|
| 9/23/2009 |
Run |
|
Default |
2.1 mi |
21:30 |
10:24 |
|
| 9/24/2009 |
Run |
|
Default |
6.2 mi |
1:02:28 |
10:03 |
|
| 9/26/2009 |
Run |
|
Default |
2.3 mi |
21:21 |
9:20 |
|
| 9/27/2009 |
Run |
|
Default |
9.4 mi |
1:33:37 |
10:01 |
|
| 9/28/2009 |
Run |
|
Default |
1.0 mi |
9:45 |
9:39 |
|
| 9/29/2009 |
Run |
|
Default |
6.2 mi |
59:17 |
9:37 |
|
| 10/1/2009 |
Run |
|
Default |
6.7 mi |
1:02:40 |
9:19 |
|
| 10/3/2009 |
Run |
|
Default |
4.0 mi |
36:20 |
9:00 |
|
| 10/4/2009 |
Run |
|
Default |
12.4 mi |
1:59:50 |
9:43 |
|
| 10/6/2009 |
Run |
|
Default |
6.0 mi |
54:37 |
9:07 |
|
| 10/8/2009 |
Run |
|
Default |
6.3 mi |
1:01:50 |
9:54 |
|
| 10/8/2009 |
Run |
|
Default |
6.2 mi |
1:01:12 |
9:50 |
|
| 10/10/2009 |
Run |
|
Default |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/18/2009 |
Run |
|
Race |
13.1 mi |
1:57:59 |
9:01 |
|
| 10/22/2009 |
Run |
|
Default |
5.1 mi |
53:41 |
10:33 |
|
| 10/24/2009 |
Run |
|
Default |
2.6 mi |
23:55 |
9:23 |
|
| 10/26/2009 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 10/27/2009 |
Run |
|
Default |
3.2 mi |
35:21 |
11:05 |
|
| 10/28/2009 |
Run |
|
Default |
4.8 mi |
49:07 |
10:12 |
|
| 10/29/2009 |
Run |
|
Default |
5.8 mi |
57:57 |
9:56 |
|
| 11/3/2009 |
Run |
|
Default |
6.0 mi |
56:59 |
9:28 |
|
| 11/5/2009 |
Run |
|
Default |
6.0 mi |
57:33 |
9:35 |
|
| 11/7/2009 |
Run |
|
Default |
9.3 mi |
1:24:24 |
9:06 |
|
| 11/9/2009 |
Run |
|
Default |
2.8 mi |
25:47 |
9:21 |
|
| 11/10/2009 |
Run |
|
Default |
6.1 mi |
54:43 |
9:00 |
|
| 11/12/2009 |
Run |
|
Default |
7.1 mi |
1:04:15 |
9:06 |
|
| 11/15/2009 |
Run |
|
Race |
6.2 mi |
54:15 |
8:45 |
|
| 11/17/2009 |
Run |
|
Default |
3.4 mi |
29:00 |
8:40 |
|
| 11/19/2009 |
Run |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/21/2009 |
Run |
|
Default |
10.0 mi |
1:43:11 |
10:18 |
|
| 11/23/2009 |
Run |
|
Default |
3.4 mi |
37:23 |
10:58 |
|
| 11/24/2009 |
Run |
|
Default |
6.1 mi |
57:54 |
9:28 |
|
| 11/25/2009 |
Run |
|
Default |
4.1 mi |
36:12 |
8:52 |
|
| 11/26/2009 |
Run |
|
Race |
3.2 mi |
25:19 |
8:03 |
|
| 11/27/2009 |
Run |
|
Default |
8.0 mi |
1:14:34 |
9:20 |
|
| 11/30/2009 |
Run |
|
Default |
6.0 mi |
53:46 |
8:59 |
|
| 12/1/2009 |
Run |
|
Default |
3.4 mi |
28:00 |
8:22 |
|
| 12/2/2009 |
Run |
|
Default |
6.5 mi |
1:00:01 |
9:19 |
|
| 12/3/2009 |
Run |
|
Default |
2.3 mi |
20:04 |
8:56 |
|
| 12/4/2009 |
Run |
|
Default |
4.0 mi |
35:05 |
8:44 |
|
| 12/6/2009 |
Run |
|
Default |
4.3 mi |
39:18 |
9:11 |
|
| 12/7/2009 |
Run |
|
Default |
6.2 mi |
58:59 |
9:30 |
|
| 12/9/2009 |
Run |
|
Default |
8.1 mi |
1:12:53 |
9:00 |
|
| 12/10/2009 |
Run |
|
Default |
6.0 mi |
55:01 |
9:11 |
|
| 12/13/2009 |
Run |
|
Race |
4.0 mi |
32:19 |
8:06 |
|
| 12/14/2009 |
Run |
|
Default |
6.4 mi |
59:59 |
9:26 |
|
| 12/16/2009 |
Run |
|
Default |
7.1 mi |
1:04:42 |
9:10 |
|
| 12/17/2009 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/18/2009 |
Run |
|
Default |
4.2 mi |
36:24 |
8:47 |
|
| 12/19/2009 |
Run |
|
Default |
10.9 mi |
1:44:18 |
9:35 |
|
| 12/21/2009 |
Run |
|
Default |
2.4 mi |
29:24 |
12:06 |
|
| 12/23/2009 |
Run |
|
Default |
6.4 mi |
58:02 |
9:01 |
|
| 12/24/2009 |
Run |
|
Default |
4.0 mi |
32:23 |
8:05 |
|
| 12/26/2009 |
Run |
|
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/28/2009 |
Run |
|
Default |
6.0 mi |
56:13 |
9:21 |
|
| 12/30/2009 |
Run |
|
Default |
5.9 mi |
53:10 |
9:02 |
|
| 1/1/2010 |
Run |
|
Default |
4.0 mi |
35:47 |
8:56 |
|
| 1/2/2010 |
Run |
|
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/4/2010 |
Run |
|
Default |
7.2 mi |
1:02:00 |
8:34 |
|
| 1/6/2010 |
Run |
|
Default |
6.0 mi |
59:09 |
9:49 |
|
| 1/8/2010 |
Run |
|
Default |
4.1 mi |
41:30 |
10:09 |
|
| 1/12/2010 |
Run |
|
Default |
3.3 mi |
30:54 |
9:24 |
|
| 1/13/2010 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2010 |
Run |
|
Default |
3.2 mi |
26:45 |
8:22 |
|
| 1/16/2010 |
Run |
|
Default |
4.0 mi |
35:42 |
8:55 |
|
| 1/17/2010 |
Run |
|
Long |
8.0 mi |
1:20:17 |
10:02 |
|
| 1/19/2010 |
Run |
|
General Aerobic |
3.1 mi |
29:28 |
9:27 |
|
| 1/20/2010 |
Run |
|
Default |
5.0 mi |
43:33 |
8:39 |
|
| 1/21/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
|