Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2006 Run
To the Ganatchio
Long 18.0 mi 2:51:00 9:30
4/27/2006 Run
Around Puce River
Tempo 5.0 mi 43:00 8:36
4/16/2006 Run
Random
Hill 4.0 mi 38:00 9:30
4/11/2006 Run
Random
Easy 3.5 mi 29:00 8:18
4/2/2006 Run
To the Ganatchio
Long 16.0 mi 3:00:00 11:15
3/29/2006 Run
Puce Road
Tempo 3.8 mi 28:00 7:28
3/26/2006 Run
Beach Grove
Tempo 12.0 mi 1:42:00 8:30