| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2006 |
Run |
To the Ganatchio |
Long |
18.0 mi |
2:51:00 |
9:30 |
 |
| 4/27/2006 |
Run |
Around Puce River |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 4/23/2006 |
Bike |
Puce Road |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 4/21/2006 |
Bike |
Point aux Roches |
Tempo |
25.0 mi |
1:22:00 |
3:17 |
|
| 4/18/2006 |
Bike |
Puce Road |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 4/16/2006 |
Run |
Random |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 4/12/2006 |
Core |
|
Default |
|
20:00 |
|
|
| 4/11/2006 |
Run |
Random |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/9/2006 |
Run |
Random |
Race |
10.0 mi |
1:40:34 |
10:04 |
|
| 4/2/2006 |
Run |
To the Ganatchio |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 4/1/2006 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 3/29/2006 |
Run |
Puce Road |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 3/26/2006 |
Run |
Beach Grove |
Tempo |
12.0 mi |
1:42:00 |
8:30 |
|
|