| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Strength/Core |
|
|
|
|
|
 |
| 1/17/2015 |
Bike |
|
Speed Intervals |
|
31:00 |
|
|
| 1/14/2015 |
Bike |
|
Long |
|
40:00 |
|
|
| 1/12/2015 |
Bike |
|
Long Intervals |
|
32:00 |
|
|
| 1/12/2015 |
Strength/Core |
|
|
|
5:00 |
|
|
| 1/8/2015 |
Bike |
|
Speed Intervals |
|
31:30 |
|
|
| 10/28/2014 |
Bike |
|
Speed Intervals |
|
28:00 |
|
|
| 10/27/2014 |
Bike |
|
Long |
|
34:00 |
|
|
| 10/18/2014 |
Run |
|
Race |
5.0 km |
20:33 |
6:37 |
|
| 10/16/2014 |
Run |
|
LSD |
|
30:00 |
|
|
| 10/15/2014 |
Run |
|
LSD |
|
1:00:00 |
|
|
| 10/13/2014 |
Run |
|
Speedwork |
|
20:00 |
|
|
| 10/13/2014 |
Strength/Core |
|
|
|
25:00 |
|
|
| 10/11/2014 |
Run |
|
Race |
5.0 km |
20:11 |
6:30 |
|
| 10/8/2014 |
Run |
|
Medium Intervals |
3.0 km |
11:37 |
6:14 |
|
| 10/8/2014 |
Strength/Core |
|
|
|
35:00 |
|
|
| 10/7/2014 |
Bike |
|
Long |
|
45:00 |
|
|
| 10/6/2014 |
Run |
|
Other |
|
15:00 |
|
|
| 10/6/2014 |
Strength/Core |
|
|
|
45:00 |
|
|
| 10/1/2014 |
Run |
|
Race |
5.0 km |
21:52 |
7:03 |
|
| 9/30/2014 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/29/2014 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/27/2014 |
Run |
|
Race |
5.0 km |
21:54 |
7:03 |
|
| 9/24/2014 |
Run |
|
LSD |
|
45:00 |
|
|
| 9/23/2014 |
Run |
|
Race |
5.0 km |
20:41 |
6:40 |
|
| 9/20/2014 |
Run |
|
Race |
5.0 km |
20:27 |
6:35 |
|
| 9/18/2014 |
Run |
|
LSD |
|
1:00:00 |
|
|
| 9/17/2014 |
Run |
|
Other |
|
30:00 |
|
|
| 9/17/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 9/16/2014 |
Run |
|
LSD |
|
45:00 |
|
|
| 9/15/2014 |
Run |
|
Medium Intervals |
3.0 km |
12:37 |
6:47 |
|
| 9/15/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 9/13/2014 |
Run |
|
Race |
5.0 km |
21:16 |
6:51 |
|
| 9/11/2014 |
Run |
|
LSD |
|
45:00 |
|
|
| 9/10/2014 |
Run |
|
Other |
|
24:00 |
|
|
| 9/10/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 9/9/2014 |
Run |
|
Speedwork |
|
30:00 |
|
|
| 9/8/2014 |
Run |
|
Speedwork |
|
20:00 |
|
|
| 9/8/2014 |
Strength/Core |
|
|
|
40:00 |
|
|
| 9/6/2014 |
Run |
|
Race |
5.0 km |
23:49 |
7:40 |
|
| 9/4/2014 |
Run |
|
LSD |
|
20:00 |
|
|
| 9/3/2014 |
Run |
|
LSD |
|
45:00 |
|
|
| 9/3/2014 |
Bike |
|
Long |
|
|
|
|
| 9/2/2014 |
Run |
|
LSD |
|
34:00 |
|
|
| 9/2/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 8/30/2014 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 8/26/2014 |
Run |
|
LSD |
|
45:00 |
|
|
| 8/25/2014 |
Run |
|
Other |
|
31:00 |
|
|
| 8/25/2014 |
Strength/Core |
|
|
|
|
|
|
| 8/23/2014 |
Run |
|
Race |
5.0 km |
24:14 |
7:48 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
LSD |
|
20:00 |
|
|
| 8/18/2014 |
Run |
|
Speedwork |
2000.0 m |
|
|
|
| 8/18/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 8/15/2014 |
Run |
|
Time Trial |
3.0 mi |
21:39 |
7:13 |
|
| 8/13/2014 |
Run |
|
Medium Intervals |
1.2 mi |
10:48 |
8:43 |
|
| 8/13/2014 |
Strength/Core |
|
|
|
45:00 |
|
|
| 8/11/2014 |
Strength/Core |
|
|
|
30:00 |
|
|
| 8/8/2014 |
Run |
|
Other |
|
1:00 |
|
|
| 8/7/2014 |
Run |
|
Speedwork |
|
30:00 |
|
|
| 8/6/2014 |
Strength/Core |
|
|
|
50:00 |
|
|
| 8/5/2014 |
Run |
|
LSD |
|
40:00 |
|
|
| 8/2/2014 |
Bike |
|
Easy |
|
28:00 |
|
|
| 7/31/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 7/28/2014 |
Bike |
|
Other |
|
53:30 |
|
|
| 7/26/2014 |
Bike |
|
Long |
|
45:00 |
|
|
| 7/22/2014 |
Bike |
|
Other |
|
38:00 |
|
|
| 7/20/2014 |
Run |
|
Other |
2100.0 m |
|
|
|
| 7/19/2014 |
Bike |
|
Tempo |
|
43:00 |
|
|
| 7/17/2014 |
Bike |
|
Tempo |
|
41:00 |
|
|
| 7/16/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 7/15/2014 |
Bike |
|
Tempo |
|
39:00 |
|
|
| 7/14/2014 |
Bike |
|
Long Intervals |
|
26:30 |
|
|
| 7/9/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/8/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 7/7/2014 |
Bike |
|
Long |
|
1:17:00 |
|
|
| 7/6/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 7/5/2014 |
Bike |
|
Easy |
|
46:00 |
|
|
| 7/1/2014 |
Bike |
|
Easy |
|
51:00 |
|
|
| 6/30/2014 |
Bike |
|
Long |
|
53:00 |
|
|
| 6/27/2014 |
Bike |
|
Easy |
|
21:00 |
|
|
| 6/26/2014 |
Bike |
|
Speed Intervals |
|
43:00 |
|
|
| 6/25/2014 |
Bike |
|
Easy |
|
27:00 |
|
|
| 6/24/2014 |
Bike |
|
Speed Intervals |
|
48:00 |
|
|
| 6/19/2014 |
Bike |
|
Speed Intervals |
|
43:00 |
|
|
| 6/18/2014 |
Bike |
|
Speed Intervals |
|
30:00 |
|
|
| 6/16/2014 |
Bike |
|
Speed Intervals |
|
50:30 |
|
|
| 6/15/2014 |
Bike |
|
Speed Intervals |
|
34:15 |
|
|
| 6/13/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 6/12/2014 |
Bike |
|
Speed Intervals |
|
47:00 |
|
|
| 6/9/2014 |
Run |
|
Other |
5000.0 m |
17:33 |
5:39 |
|
| 6/8/2014 |
Run |
|
Other |
1.7 mi |
9:46 |
5:37 |
|
| 6/7/2014 |
Run |
|
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 6/7/2014 |
Bike |
|
Long |
|
30:00 |
|
|
| 6/3/2014 |
Run |
|
Other |
2800.0 m |
12:15 |
7:03 |
|
| 6/2/2014 |
Run |
|
Medium Intervals |
2100.0 m |
6:57 |
5:20 |
|
| 6/1/2014 |
Run |
|
Time Trial |
2400.0 m |
9:45 |
6:33 |
|
| 5/31/2014 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 5/27/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 5/16/2014 |
Run |
|
Race |
2.0 mi |
12:42 |
6:21 |
|
|