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Summary
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Run: Tempo
Previous
Next
7/21/2007
Date
9:20 AM
Time
4 mi
Distance
34:24
Duration
8:36 mi
Pace
Equipment
ASICS Gel-Nimbus 7
Health
Max HR
184 bpm
Weather
Temperature
64 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random Route
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