Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
11/11/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:48:31 |
9:52 |
|
2/12/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
1/15/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:19:31 |
9:57 |
|
11/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
|
6/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
9:01 |
|
6/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
1/11/2012 |
Run |
Random Route |
Easy |
5.8 mi |
51:51 |
8:59 |
|
12/17/2011 |
Run |
Random Route |
Easy |
5.5 mi |
53:44 |
9:47 |
|
1/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:10 |
9:27 |
|
3/21/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:32 |
9:38 |
|
11/14/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:30 |
9:38 |
|
9/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
49:57 |
9:31 |
|
8/1/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:11 |
9:22 |
|
11/30/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:20 |
9:26 |
|
11/21/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
44:21 |
8:40 |
|
11/16/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:51 |
9:14 |
|
2/11/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:13 |
9:32 |
|
2/5/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:42 |
9:39 |
|
1/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
11/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:39 |
9:20 |
|
10/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
9/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:11 |
9:39 |
|
8/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
8/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
7/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
7/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:39 |
9:20 |
|
6/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:40 |
|
11/9/2011 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
11/4/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
11/2/2011 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:45 |
|
10/31/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
10/12/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:22 |
9:28 |
|
7/11/2011 |
Run |
Random Route |
Easy |
4.8 mi |
42:45 |
8:55 |
|
1/1/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:06 |
9:05 |
|
10/26/2011 |
Run |
Random Route |
Easy |
4.8 mi |
43:48 |
9:14 |
|
8/29/2011 |
Run |
Random Route |
Easy |
4.8 mi |
44:53 |
9:27 |
|
8/5/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:56 |
9:41 |
|
9/14/2011 |
Run |
Random Route |
Easy |
4.7 mi |
44:33 |
9:29 |
|
2/20/2012 |
Run |
Random Route |
Easy |
4.6 mi |
42:52 |
9:18 |
|
11/23/2011 |
Run |
Random Route |
Easy |
4.6 mi |
43:03 |
9:24 |
|
3/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
47:15 |
10:30 |
|
10/8/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:10 |
9:36 |
|
10/15/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:50 |
8:56 |
|
3/17/2012 |
Run |
Random Route |
Easy |
4.2 mi |
44:47 |
10:36 |
|
12/28/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:23 |
9:06 |
|
12/10/2011 |
Run |
Random Route |
Easy |
4.2 mi |
42:05 |
10:00 |
|
9/23/2011 |
Run |
Random Route |
Easy |
4.1 mi |
36:12 |
8:57 |
|
3/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:51 |
10:28 |
|
3/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
3/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
2/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
2/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
2/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:52 |
10:43 |
|
2/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:54 |
9:44 |
|
2/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
1/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
1/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:26 |
10:07 |
|
1/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
1/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
12/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:53 |
9:29 |
|
12/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
12/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
10/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
10/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:37 |
|
10/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:34 |
9:24 |
|
9/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:43 |
9:26 |
|
9/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:21 |
9:36 |
|
8/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:38 |
9:10 |
|
8/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
8/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
8/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
7/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
7/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
7/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
7/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:19 |
9:50 |
|
7/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
6/30/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
1/6/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:31 |
9:15 |
|
2/15/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:51 |
9:08 |
|
8/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:13 |
9:55 |
|
12/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:18 |
9:23 |
|
12/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:40 |
9:34 |
|
4/9/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:31 |
9:33 |
|
4/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:37 |
10:14 |
|
11/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:10 |
|
11/19/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:31 |
9:19 |
|
3/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:43 |
10:24 |
|
3/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/28/2011 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:03 |
|
11/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
31:20 |
10:58 |
|
12/29/2011 |
Run |
Random Route |
Easy |
2.8 mi |
31:35 |
11:17 |
|
|