| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Walk |
Random Route |
Default |
4.0 mi |
56:00 |
14:00 |
 |
| 7/2/2015 |
Walk |
Random Route |
Default |
3.2 mi |
41:30 |
13:04 |
|
| 6/24/2015 |
Walk |
Random Route |
Default |
6.0 mi |
|
|
|
| 3/13/2015 |
Walk |
Random Route |
Default |
3.2 mi |
46:38 |
14:40 |
|
| 8/10/2013 |
Walk |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/8/2014 |
Run |
Random Route |
Eliptical |
3.0 mi |
40:00 |
13:20 |
|
| 1/7/2014 |
Run |
Random Route |
Eliptical |
2.5 mi |
35:00 |
14:00 |
|
| 9/25/2010 |
Run |
Random Route |
Easy/Hill Repeat |
6.6 mi |
1:03:00 |
9:33 |
|
| 9/4/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
6:00 |
12:00 |
|
| 3/14/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 7/15/2013 |
Run |
Random Route |
Walk |
3.2 mi |
|
|
|
| 5/25/2013 |
Run |
Random Route |
Walk |
3.0 mi |
43:30 |
14:30 |
|
| 5/24/2013 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/13/2012 |
Run |
Random Route |
Walk |
3.6 mi |
|
|
|
| 9/1/2012 |
Run |
Random Route |
Walk |
3.1 mi |
|
|
|
| 8/30/2012 |
Run |
Random Route |
Walk |
3.5 mi |
|
|
|
| 8/26/2012 |
Run |
Random Route |
Walk |
3.5 mi |
|
|
|
| 8/5/2012 |
Run |
Random Route |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 7/24/2012 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:26 |
|
| 7/22/2012 |
Run |
Random Route |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2012 |
Run |
Random Route |
Walk |
3.2 mi |
44:44 |
14:10 |
|
| 7/7/2012 |
Run |
Random Route |
Walk |
3.1 mi |
45:00 |
14:23 |
|
| 7/4/2012 |
Run |
Random Route |
Walk |
3.9 mi |
57:01 |
14:38 |
|
| 6/29/2012 |
Run |
Random Route |
Walk |
3.3 mi |
48:01 |
14:47 |
|
| 6/25/2012 |
Run |
Random Route |
Walk |
3.3 mi |
46:30 |
14:03 |
|
| 6/18/2012 |
Run |
Random Route |
Walk |
3.3 mi |
46:23 |
14:17 |
|
| 6/13/2012 |
Run |
Random Route |
Walk |
2.9 mi |
45:00 |
15:45 |
|
| 6/8/2012 |
Run |
Random Route |
Walk |
2.7 mi |
41:00 |
15:02 |
|
| 5/6/2012 |
Run |
Random Route |
Walk |
2.9 mi |
45:00 |
15:41 |
|
| 5/5/2012 |
Run |
Random Route |
Walk |
4.0 mi |
1:00:00 |
14:56 |
|
| 3/14/2010 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/10/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
50:11 |
10:03 |
|
| 3/25/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
46:30 |
9:18 |
|
| 3/19/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2013 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:33 |
9:09 |
|
| 1/28/2013 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:49 |
9:37 |
|
| 1/25/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
48:05 |
9:37 |
|
| 1/21/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:00 |
9:24 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:49 |
8:08 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
47:15 |
9:00 |
|
| 12/5/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
38:57 |
8:40 |
|
| 9/4/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:47 |
7:47 |
|
| 8/25/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
| 5/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:04:02 |
10:20 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
5.5 mi |
54:48 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:00:22 |
9:45 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:38 |
10:26 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:50:58 |
8:29 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
7.0 km |
34:39 |
7:58 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
7.0 km |
36:16 |
8:21 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:55 |
9:10 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 9/20/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 5/17/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 4/23/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 3/22/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 3/6/2013 |
Run |
Random Route |
Tempo |
4.8 mi |
42:59 |
8:54 |
|
| 11/21/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
44:21 |
8:40 |
|
|