| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:20 |
8:55 |
 |
| 11/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 11/4/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
54:43 |
8:50 |
|
| 11/1/2010 |
Run |
Erie 8.8 Mile |
Long |
8.8 mi |
1:26:24 |
9:50 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:29 |
9:29 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2010 |
Run |
Random Route |
Easy/Hill Repeat |
6.6 mi |
1:03:00 |
9:33 |
|
| 9/22/2010 |
Run |
Erie 8.8 Mile |
Easy |
8.8 mi |
1:26:30 |
9:50 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 9/17/2010 |
Run |
Whitman to Home |
Easy |
3.9 mi |
35:13 |
9:06 |
|
| 9/14/2010 |
Run |
Minx Route |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 9/4/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
6:00 |
12:00 |
|
| 9/4/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:47 |
7:47 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:35:30 |
10:37 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:17 |
9:45 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.8 mi |
44:37 |
9:18 |
|
| 8/28/2010 |
Run |
The Crim 10 Mile |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 8/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
52:44 |
8:48 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 8/13/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
51:44 |
8:38 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:33 |
9:42 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:39:10 |
9:41 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:40:16 |
9:53 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/25/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
43:20 |
8:20 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:00 |
9:35 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:39:22 |
9:38 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:29 |
9:24 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|