| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:33 |
9:00 |
 |
| 8/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:40 |
9:09 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
A 10K Route |
Easy |
6.2 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:11:23 |
9:13 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.6 mi |
49:56 |
8:55 |
|
| 4/25/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 4/25/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:14:36 |
9:06 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:06 |
8:38 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:33 |
10:24 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:46 |
9:06 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:53 |
8:47 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
45:37 |
8:41 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:20 |
10:10 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
|