Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/9/2010 Walk Work-Home Roundtrip Default 2.7 mi     11/8/2010 Walk Work-Home Roundtrip Default 2.7 mi     11/1/2010 Walk Work - Home Default 1.3 mi     10/31/2010 Walk Work - Home Default 1.3 mi     10/29/2010 Walk Work - Home Default 1.3 mi     10/27/2010 Walk Work - Home Default 1.3 mi     10/26/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/25/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/22/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/21/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/20/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/19/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/18/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/15/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/14/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/13/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/12/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/11/2010 Walk Work - Home Default 1.3 mi 20:00 14:56 10/10/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/8/2010 Walk Work-Home Roundtrip Default 2.7 mi     10/7/2010 Walk Work-Home Roundtrip Default 2.7 mi     9/12/2010 Walk Sept 12 Afternoon walk Default 3.0 mi 45:00 14:55 3/7/2009 Run Scott AFB Loop Race 13.1 mi 3:58:00 18:11 5/5/2008 Run Scott AFB Loop Long 6.5 mi 55:58 8:37 5/2/2008 Run Random Route Race 1.5 mi 11:45 7:50 4/30/2008 Calistenics   Default   1:00:00   4/30/2008 Run Scott AFB - James Gym Track Moderate 2.0 mi     4/28/2008 Run Scott AFB Loop Long 6.5 mi 58:00 8:56 4/25/2008 Run Scott AFB - James Gym Track Moderate 2.0 mi     4/23/2008 Calistenics   Default   1:00:00   4/23/2008 Run Scott AFB - James Gym Track Moderate 2.0 mi     4/21/2008 Run Scott AFB Loop Long 6.5 mi 47:00 7:14 4/18/2008 Run Scott AFB Loop Moderate 4.0 mi     4/17/2008 Bike Scott AFB Loop Long 6.5 mi     4/16/2008 Calistenics   Default   1:00:00   4/16/2008 Run Scott AFB - James Gym Track Moderate 2.0 mi     4/14/2008 Run Scott AFB Loop Moderate 5.0 mi     4/11/2008 Run Scott AFB Loop Easy 2.0 mi     4/9/2008 Run Scott AFB - James Gym Track Interval 2.0 mi     4/4/2008 Run Scott AFB Loop Moderate 2.5 mi     2/25/2008 Run 45min 25 Feb Moderate 4.6 mi 45:00 9:47 2/7/2008 Run Fit to Fight Run Moderate 3.4 mi 26:00 7:39 2/6/2008 Bike Seth&Dad Bike Ride Hill 6.2 mi     1/31/2008 Run 5K Moderate 3.1 mi 31:00 10:00 1/29/2008 Kempo   Default   4:00   1/28/2008 Run Random Route Moderate 4.7 mi 40:00 8:33 1/24/2008 Kempo   Default   1:00   1/24/2008 Calistenics   Default   1:00   1/22/2008 Kempo   Default   4:00   1/17/2008 Kempo   Default   1:00   1/15/2008 Kempo   Default   4:00   1/10/2008 Kempo   Default   1:00   1/8/2008 Kempo   Default   4:00   1/3/2008 Kempo   Default   1:00   6/21/2007 Kempo   Default   1:00:00   6/21/2007 Calistenics   Default   30:00   6/19/2007 Kempo   Default   4:00:00   6/18/2007 Run VAFB Track Moderate 2.0 mi     6/14/2007 Run VAFB Track Moderate 1.0 mi     6/14/2007 Kempo   Default   1:00:00   6/12/2007 Run VAFB Track Moderate 1.5 mi     6/12/2007 Kempo   Default   4:00:00   6/11/2007 Run 5K Moderate 3.1 mi     6/11/2007 Bike House to Gym loop Easy 4.1 mi     6/7/2007 Run Fitness Test Race 1.5 mi 11:21 7:34 6/6/2007 Kempo   Default   1:00:00   6/5/2007 Kempo   Default   4:00:00   6/5/2007 Calistenics   Default   30:00   6/4/2007 Run Pine Canyon Lake Easy 2.0 mi     6/2/2007 Run Random Route Easy 5.0 km 33:00 10:38 5/31/2007 Run VAFB Track Easy 1.0 mi     5/31/2007 Kempo   Default   1:00:00   5/29/2007 Kempo   Default   4:00:00   5/29/2007 Calistenics   Default   45:00   5/24/2007 Kempo   Default   1:00:00   5/22/2007 Kempo   Default   4:00:00   5/19/2007 Run Random Route Moderate 7.0 mi 1:00:00 8:35 5/19/2007 Kempo   Default   3:00:00   5/17/2007 Kempo   Default   1:00:00   5/17/2007 Yoga   Default   1:00:00   5/15/2007 Kempo   Default   4:00:00   5/15/2007 Calistenics   Default   30:00   5/14/2007 Run Random Route Easy 800.0 m     5/13/2007 Run Santa Barbara Wine Country Half Marathon Race 13.1 mi 2:06:30 9:40 5/12/2007 Kempo   Default   2:00:00   5/10/2007 Run VAFB Track Easy 1.5 mi     5/9/2007 Kempo   Default   1:00:00   5/8/2007 Kempo   Default   4:00:00   5/7/2007 Run Short Wall Beach Loop Hill 3.6 mi     5/5/2007 Kempo   Default   3:00:00   5/3/2007 Run Fit to Fight Run Moderate 3.4 mi 27:57 8:14 5/3/2007 Bike Home to Parade Grounds Easy 2.8 mi     5/3/2007 Kempo   Default   1:00:00   5/2/2007 Run 5K Moderate 3.1 mi 27:03 8:44 5/2/2007 Bike Home 2 Work on Bike Easy 2.3 mi     5/2/2007 Bike Home 2 Work on Bike Easy 2.3 mi 13:00 5:40 5/1/2007 Calistenics   Default   30:00   5/1/2007 Kempo   Default   4:00:00   4/30/2007 Bike Home 2 Work on Bike Easy 2.3 mi 12:45 5:33 4/30/2007 Bike Home 2 Work on Bike Easy 2.3 mi