| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Scott AFB Loop |
Race |
13.1 mi |
3:58:00 |
18:11 |
 |
| 5/5/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
55:58 |
8:37 |
|
| 4/28/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 4/21/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
47:00 |
7:14 |
|
| 4/18/2008 |
Run |
Scott AFB Loop |
Moderate |
4.0 mi |
|
|
|
| 4/17/2008 |
Bike |
Scott AFB Loop |
Long |
6.5 mi |
|
|
|
| 4/14/2008 |
Run |
Scott AFB Loop |
Moderate |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Scott AFB Loop |
Easy |
2.0 mi |
|
|
|
| 4/4/2008 |
Run |
Scott AFB Loop |
Moderate |
2.5 mi |
|
|
|
|