Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jonmvdavis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
11/5/2012
Date
12:40 PM
Time
4 mi
Distance
32:00
Duration
8:00 mi
Pace
Equipment
K-Swiss Blade-Light Race (2)
Health
Weight
179 lb
kilojoules
2267
Map
Course
Lakefront Path
Notes
4 miles w/ 4+30s hill spints
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help