| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
 |
| 4/14/2016 |
Run |
LA Fitness |
Tempo |
10.2 mi |
1:16:30 |
7:30 |
|
| 4/13/2016 |
Run |
Outside |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/12/2016 |
Run |
LA Fitness |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/9/2016 |
Run |
Outside |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 4/8/2016 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/7/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/6/2016 |
Run |
LA Fitness |
Interval |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/4/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/3/2016 |
Run |
Outside |
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 4/2/2016 |
Run |
LA Fitness |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 4/1/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2016 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/29/2016 |
Run |
LA Fitness |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/28/2016 |
Run |
Outside |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 3/27/2016 |
Run |
Outside |
Long |
14.3 mi |
2:12:00 |
9:14 |
|
| 3/26/2016 |
Run |
Outside |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/25/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/24/2016 |
Run |
LA Fitness |
Tempo |
9.0 mi |
1:07:03 |
7:27 |
|
| 3/22/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/21/2016 |
Run |
Outside |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/20/2016 |
Run |
LA Fitness |
Long |
10.0 mi |
1:18:35 |
7:52 |
|
| 3/19/2016 |
Run |
Outside |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/18/2016 |
Run |
Washington Park |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 3/17/2016 |
Run |
LA Fitness |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/16/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:08:36 |
7:38 |
|
| 3/14/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 3/13/2016 |
Run |
LA Fitness |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/12/2016 |
Run |
Outside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2016 |
Run |
LA Fitness |
Tempo |
5.7 mi |
42:30 |
7:30 |
|
| 3/10/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2016 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 3/8/2016 |
Run |
Outside |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/6/2016 |
Run |
LA Fitness |
Long |
13.1 mi |
1:56:03 |
8:52 |
|
| 3/2/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2016 |
Run |
LA Fitness |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 2/29/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2016 |
Run |
Outside |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/26/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/25/2016 |
Run |
LA Fitness |
Tempo |
7.2 mi |
54:20 |
7:33 |
|
| 2/24/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 2/23/2016 |
Run |
LA Fitness |
Hill |
8.1 mi |
1:06:30 |
8:13 |
|
| 2/22/2016 |
Run |
LA Fitness |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 2/21/2016 |
Run |
LA Fitness |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 2/19/2016 |
Run |
LA Fitness |
Easy |
5.2 mi |
43:03 |
8:21 |
|
| 2/17/2016 |
Run |
LA Fitness |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/16/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2016 |
Run |
LA Fitness |
Long |
14.1 mi |
1:54:53 |
8:11 |
|
| 2/13/2016 |
Run |
LA Fitness |
Long |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2016 |
Run |
LA Fitness |
Hill |
7.0 mi |
58:00 |
8:16 |
|
| 2/10/2016 |
Run |
LA Fitness |
Tempo |
7.0 mi |
53:18 |
7:37 |
|
| 2/9/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/2/2016 |
Run |
LA Fitness |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2016 |
Run |
LA Fitness |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/30/2016 |
Run |
Outside |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 1/28/2016 |
Run |
LA Fitness |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2016 |
Run |
To Shedd and Back |
Long |
11.4 mi |
1:45:09 |
9:15 |
|
| 1/22/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
49:24 |
8:14 |
|
| 1/19/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/17/2016 |
Run |
LA Fitness |
Long |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/16/2016 |
Run |
LA Fitness |
Long |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/15/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
48:48 |
8:08 |
|
| 1/12/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/8/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
32:32 |
8:08 |
|
| 1/6/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
37:42 |
9:25 |
|
| 1/4/2016 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2016 |
Run |
Salmon Creek Trail - Vancouver, WA |
Easy |
5.6 mi |
50:27 |
9:00 |
|
| 7/3/2015 |
Run |
LA Fitness to 47th |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/1/2015 |
Run |
LA Fitness |
Hill |
4.1 mi |
36:00 |
8:47 |
|
| 4/26/2013 |
Run |
Thrive |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/24/2013 |
Run |
Lakefront Path |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2013 |
Run |
Lakefront Path |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/28/2013 |
Run |
Thrive |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 3/26/2013 |
Run |
Thrive |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/20/2013 |
Run |
Lakefront to 47th |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2013 |
Run |
Lakefront 5 miles |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/16/2013 |
Run |
Lakefront to Southside Cultural Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2013 |
Run |
Lakefront 5 miles |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/12/2013 |
Run |
Lakefront to 47th |
Hill |
4.3 mi |
34:00 |
8:00 |
|
| 3/11/2013 |
Run |
6 miles to oakwood |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/12/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/26/2012 |
Run |
Lakefront Path |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/18/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:09:36 |
7:15 |
|
| 10/19/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 10/14/2012 |
Run |
Lakefront Path |
Long |
13.0 mi |
1:41:55 |
7:51 |
|
| 10/12/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 10/11/2012 |
Run |
Lakefront Path |
Tempo |
8.0 mi |
53:14 |
6:42 |
|