9/6/2012
5:00 PM
6 mi
47:00
7:50 mi
Nike Free 5.0v4
6:00 minute warm up
2 miles in 13:20 (6:40 pace)
2k in in 8:03
1k in 4:30 (6:00 pace)
800m in 3:00 (6:00 pace)
4:00 cool down