| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:51:23 |
10:32 |
 |
| 8/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:43 |
8:51 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
12.6 mi |
1:40:58 |
8:01 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:35 |
8:04 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:06:22 |
7:23 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
13.3 mi |
1:38:34 |
7:26 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:51:10 |
7:57 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
17.3 mi |
2:31:29 |
8:45 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:12 |
6:42 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:50 |
8:10 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:35:20 |
7:57 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:51 |
8:21 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:12 |
7:02 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:11:21 |
7:09 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
|