Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/9/2009 Run Random Route Easy   0:02   3/31/2009 Run Random Route Easy   0:02   5/9/2009 Run Random Route Easy   0:04   5/9/2009 Run Random Route Easy   0:09   5/9/2009 Run Random Route Easy   0:16   3/31/2009 Run Random Route Easy   0:30 49:27 3/9/2009 Run Random Route Easy   0:33   4/13/2009 Run Random Route Easy 0.1 mi 1:01 8:25 3/4/2009 Run Random Route Easy   1:19 1:06:14 3/31/2009 Run Random Route Easy   1:20 44:38 4/21/2009 Run Random Route Easy   1:22   5/9/2009 Run Random Route Easy   1:23 45:59 4/21/2009 Run Random Route Easy   1:23   4/21/2009 Run Random Route Easy   1:24   4/21/2009 Run Random Route Easy   1:24   4/21/2009 Run Random Route Easy   1:24   4/21/2009 Run Random Route Easy   1:25   4/21/2009 Run Random Route Easy   1:26   4/21/2009 Run Random Route Easy   1:27   4/21/2009 Run Random Route Easy   1:27   4/21/2009 Run Random Route Easy   1:29   3/31/2009 Run Random Route Easy   1:31 1:16:09 3/4/2009 Run Random Route Easy   1:37 53:53 3/4/2009 Run Random Route Easy   1:40 55:31 3/4/2009 Run Random Route Easy   1:40 55:50 3/4/2009 Run Random Route Easy 0.1 mi 1:48 36:00 4/16/2009 Run Random Route Easy 0.1 mi 2:03 18:38 4/21/2009 Run Random Route Easy   2:07   3/25/2009 Run Random Route Easy 0.5 mi 3:10 6:20 3/25/2009 Run Random Route Easy 0.5 mi 3:13 6:26 3/4/2009 Run Random Route Easy 0.5 mi 3:15 6:30 3/4/2009 Run Random Route Easy 0.5 mi 3:17 6:34 4/16/2009 Run Random Route Easy 0.2 mi 3:17 17:18 3/4/2009 Run Random Route Easy 0.5 mi 3:17 6:28 3/4/2009 Run Random Route Easy 0.5 mi 3:18 6:36 2/4/2009 Run Random Route Easy   3:25   2/4/2009 Run Random Route Easy   3:26   2/4/2009 Run Random Route Easy   3:26   2/4/2009 Run Random Route Easy   3:27   2/18/2009 Run Random Route Easy 0.4 mi 3:57 9:40 2/18/2009 Run Random Route Easy 0.4 mi 3:59 10:46 2/18/2009 Run Random Route Easy 0.5 mi 4:01 8:33 2/18/2009 Run Random Route Easy 0.4 mi 4:02 9:37 2/18/2009 Run Random Route Easy 0.4 mi 4:08 9:38 5/11/2009 Run Random Route Easy 0.6 mi 4:10 6:43 5/11/2009 Run Random Route Easy 0.6 mi 4:12 6:47 5/11/2009 Run Random Route Easy 0.6 mi 4:15 6:46 5/11/2009 Run Random Route Easy 0.6 mi 4:16 6:53 5/11/2009 Run Random Route Easy 0.6 mi 4:22 7:10 3/31/2009 Run Random Route Easy 0.8 mi 4:49 6:26 3/4/2009 Run Random Route Easy 0.8 mi 4:54 6:28 3/31/2009 Run Random Route Easy 0.8 mi 4:56 6:29 3/31/2009 Run Random Route Easy 0.8 mi 4:57 6:36 3/4/2009 Run Random Route Easy 0.8 mi 4:59 6:34 3/31/2009 Run Random Route Easy 0.8 mi 5:00 6:30 4/16/2009 Run Random Route Easy 0.3 mi 5:01 19:18 3/31/2009 Run Random Route Easy 0.8 mi 5:11 6:50 3/31/2009 Run Random Route Easy 0.8 mi 5:14 6:59 3/4/2009 Run Random Route Easy 0.7 mi 6:03 9:02 3/25/2009 Run Random Route Easy 1.0 mi 6:35 6:36 4/16/2009 Run Random Route Easy 1.0 mi 6:36 6:36 4/16/2009 Run Random Route Easy 1.0 mi 6:36 6:33 4/16/2009 Run Random Route Easy 1.0 mi 6:40 6:45 2/4/2009 Run Random Route Easy   6:52   5/28/2009 Run Random Route Easy 1.0 mi 9:18 9:30 3/31/2009 Run Random Route Easy 1.1 mi 9:26 8:35 4/21/2009 Run Random Route Easy   10:01   4/16/2009 Run Random Route Easy 1.3 mi 10:03 7:59 3/25/2009 Run Random Route Easy 2.0 mi 13:48 6:59 2/18/2009 Run Random Route Easy 1.5 mi 15:51 10:18 5/9/2009 Run Random Route Easy 0.2 mi 20:15 2:06:37 5/20/2009 Run Random Route Easy 6.6 mi 22:28 3:25 2/6/2009 Run Random Route Easy 3.0 mi 22:38 7:33 5/16/2008 Run Random Route Easy 3.0 mi 22:50 7:37 3/31/2009 Run Random Route Easy 2.9 mi 23:32 8:07 1/13/2009 Run Random Route Easy 3.3 mi 29:09 8:54 6/27/2008 Run Random Route Easy 4.0 mi 29:52 7:28 5/26/2009 Run Random Route Easy 4.0 mi 30:31 7:38 7/5/2008 Run Random Route Easy 4.0 mi 31:00 7:45 7/8/2008 Run Random Route Easy 4.7 mi 32:00 6:49 1/31/2009 Run Random Route Easy 2.6 mi 33:47 12:57 5/14/2008 Run Random Route Tempo 5.0 mi 34:43 6:57 3/14/2009 Run Random Route Easy 5.0 mi 35:14 7:03 5/9/2008 Run Random Route Easy 5.0 mi 35:40 7:08 7/16/2008 Run Random Route Easy 5.0 mi 36:23 7:17 5/21/2009 Run Random Route Easy 4.5 mi 36:50 8:15 5/10/2008 Run Random Route Easy 5.0 mi 37:37 7:32 5/7/2008 Run Random Route Easy 5.0 mi 37:40 7:32 5/15/2008 Run Random Route Easy 5.0 mi 37:41 7:33 7/9/2008 Run Random Route Easy 5.5 mi 38:00 6:55 8/6/2008 Run Random Route Tempo 6.0 mi 40:02 6:41 7/25/2008 Run Random Route Tempo 6.0 mi 40:12 6:42 8/20/2008 Run Random Route Easy 6.0 mi 45:00 7:30 4/2/2009 Run Random Route Easy 6.0 mi 46:05 7:41 8/14/2008 Run Random Route Easy 6.0 mi 46:43 7:48 8/22/2008 Run Random Route Easy 5.3 mi 46:43 8:51 4/2/2009 Run Random Route Easy 4.5 mi 46:50 10:25 4/26/2009 Run Random Route Easy 5.0 mi 48:52 9:47 4/10/2009 Run Random Route Easy 5.0 mi 51:19 10:16 6/2/2009 Run Random Route Easy 7.0 mi 55:58 8:00