| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:01:11 |
8:05 |
 |
| 8/16/2008 |
Run |
Random Route |
Long |
12.6 mi |
1:40:58 |
8:01 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/5/2008 |
Run |
Blackstone-Oakwood-Ratner |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
17.3 mi |
2:31:29 |
8:45 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:35:20 |
7:57 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:51 |
8:21 |
|
| 7/12/2008 |
Run |
Blackstone About 6 |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 7/10/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:14:20 |
7:02 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2008 |
Run |
Blackstone 5 [2] |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 6/29/2008 |
Run |
Blackstone 14 |
Long |
14.0 mi |
1:55:00 |
8:14 |
|
| 6/28/2008 |
Run |
Ratner - Point |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 6/26/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:19:52 |
7:33 |
|
| 6/22/2008 |
Run |
Blackstone Shedd Roads Back 13 |
Long |
13.4 mi |
1:55:51 |
8:39 |
|
| 6/21/2008 |
Run |
Blackstone 5 [2] |
Easy |
5.2 mi |
47:28 |
9:07 |
|
| 6/20/2008 |
Run |
Blackstone 10 Lakefront to McCormick |
Easy |
10.6 mi |
1:25:59 |
8:08 |
|
| 6/18/2008 |
Run |
Blackstone to Kim 8 |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 6/15/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
|
|
|
| 6/13/2008 |
Run |
Cincinnati 9 Miler |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 6/3/2008 |
Run |
Midway-43rd Street |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 5/20/2008 |
Run |
8.5 Midway-Japanese Gardens/Point-Oakwood |
Easy |
8.8 mi |
1:06:37 |
7:37 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 5/11/2008 |
Run |
South Side 8 Miler (No Lake Front) |
Easy |
8.1 mi |
1:34:19 |
11:38 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|