| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:51:23 |
10:32 |
 |
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:35 |
8:04 |
|
| 8/9/2008 |
Run |
Blackstone 5 |
Easy |
4.9 mi |
40:22 |
8:12 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:51:10 |
7:57 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:50 |
8:10 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/6/2008 |
Run |
Blackstone 15 |
Long |
15.0 mi |
2:32:00 |
10:07 |
|
| 7/3/2008 |
Run |
Ratner 10 |
Easy |
10.1 mi |
1:21:56 |
8:06 |
|
| 7/1/2008 |
Run |
Blackstone to Fed |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/14/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/10/2008 |
Run |
Kim's-Oakwood-Midway |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:11:21 |
7:09 |
|
| 5/21/2008 |
Run |
Midway-43rd Street |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 5/18/2008 |
Run |
Oakwood-Shedd-Back |
Long |
11.3 mi |
1:24:05 |
7:27 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:40 |
7:32 |
|