| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
LA Fitness |
Long |
20.0 mi |
3:00:00 |
9:00 |
 |
| 3/12/2016 |
Run |
Outside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/20/2012 |
Run |
Ratner Track |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 9/2/2012 |
Run |
Lakefront Path |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/24/2012 |
Run |
Ratner Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2012 |
Run |
Lakefront Path |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2012 |
Run |
Lakefront Path |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 7/12/2012 |
Run |
Lakefront Path |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 7/9/2012 |
Run |
Ratner Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 7/3/2012 |
Run |
Wellness Center |
Interval |
7.0 mi |
55:00 |
7:51 |
|
| 7/2/2012 |
Run |
Lakefront Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/4/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 4/25/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/24/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 4/12/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2012 |
Run |
Fed to Home |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/9/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/5/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/3/2012 |
Run |
Fed to Home |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/2/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/21/2012 |
Run |
Wellness Center |
Tempo |
7.3 mi |
52:00 |
7:11 |
|
| 3/16/2012 |
Run |
Wellness Center |
Interval |
6.5 mi |
51:26 |
7:55 |
|
| 3/14/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:25 |
6:55 |
|
| 3/13/2012 |
Run |
Wellness Center |
Hill |
2.7 mi |
20:00 |
7:32 |
|
| 3/9/2012 |
Run |
Wellness Center |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/8/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 3/7/2012 |
Run |
Lakefront Path |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/6/2012 |
Run |
Lakefront Path |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/1/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 2/29/2012 |
Run |
Lakefront Path |
Easy |
4.8 mi |
38:35 |
8:00 |
|
| 2/28/2012 |
Run |
Wellness Center |
Hill |
8.0 mi |
1:00:40 |
7:35 |
|
| 2/27/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:00 |
7:18 |
|
| 2/26/2012 |
Run |
Lakefront Path |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 2/25/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2012 |
Run |
Lakefront Path |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 1/31/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/11/2012 |
Run |
Work to Home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/9/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 1/5/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 1/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 12/16/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/8/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/6/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/30/2011 |
Run |
Fed to Home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/18/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/17/2011 |
Run |
Wellness Center |
Hill |
6.0 mi |
50:10 |
8:20 |
|
| 11/15/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2011 |
Run |
Wellness Center |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 11/2/2011 |
Run |
Work to McCormick |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/26/2011 |
Run |
Wellness Center |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 10/25/2011 |
Run |
Wellness Center |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2011 |
Run |
Wellness Center |
Tempo |
6.0 mi |
42:12 |
7:02 |
|
| 10/13/2011 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 10/5/2011 |
Run |
Wellness Center |
Tempo |
7.0 mi |
50:15 |
7:11 |
|
| 10/4/2011 |
Run |
Wellness Center |
Easy |
7.0 mi |
51:00 |
7:17 |
|
| 9/30/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/29/2011 |
Run |
Wellness Center |
Interval |
8.0 mi |
57:55 |
7:15 |
|
| 9/11/2011 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:29:04 |
6:48 |
|
| 9/11/2011 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2011 |
Run |
Work - Oak Street Beach - Northerly Island - Home |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/2/2011 |
Run |
Wellness Center |
Tempo |
12.0 mi |
1:26:10 |
7:11 |
|
| 8/28/2011 |
Run |
Fosters - Wacker - 63rd - Back |
Long |
18.0 mi |
2:10:50 |
7:16 |
|
| 8/27/2011 |
Run |
Fosters - 43rd Street - Back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/7/2011 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 7/14/2011 |
Run |
Lake |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/9/2011 |
Run |
TFA 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 6/9/2011 |
Run |
Warm up for TFA 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/24/2011 |
Run |
Home to 39th and Back, Around Campus |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2011 |
Run |
Home from Work |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2011 |
Run |
Hannah's |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2011 |
Run |
Hannah's |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 5/14/2011 |
Run |
Lakefront |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2011 |
Run |
Lakefront |
Default |
8.0 mi |
1:03:05 |
7:54 |
|
| 5/5/2011 |
Run |
Lakefront |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2011 |
Run |
Lakefront |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 4/24/2011 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2011 |
Run |
Between 47th and 76th |
Default |
13.0 mi |
1:34:00 |
7:14 |
|
| 4/17/2011 |
Run |
Hyde Park to Kenwood |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2011 |
Run |
HP to Navy Pier |
Default |
16.0 mi |
1:59:52 |
7:30 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
30:39 |
6:10 |
|
| 4/9/2011 |
Run |
Hyde Park-Kenwood |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2011 |
Run |
Point to 45th |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2011 |
Run |
Oak Park |
Race |
5.0 km |
18:16 |
5:53 |
|
| 4/3/2011 |
Run |
Oak Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|