| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
Thrive |
Tempo |
4.0 mi |
29:10 |
7:18 |
 |
| 3/26/2013 |
Run |
Thrive |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2013 |
Run |
Lakefront to Southside Cultural Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2012 |
Run |
Lakefront Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/31/2012 |
Run |
Work to Home |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 7/27/2012 |
Run |
Thrive |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 7/26/2012 |
Run |
Thrive |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/25/2012 |
Run |
Thrive |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/24/2012 |
Run |
Thrive |
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 7/20/2012 |
Run |
Lakefront Path |
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 7/19/2012 |
Run |
Wellness Center |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2012 |
Run |
Wellness Center |
Tempo |
10.0 mi |
1:13:45 |
7:23 |
|
| 7/17/2012 |
Run |
Wellness Center |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/16/2012 |
Run |
Wellness Center |
Interval |
9.0 mi |
1:13:45 |
8:12 |
|
| 7/13/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2012 |
Run |
Wellness Center |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/6/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/5/2012 |
Run |
Wellness Center |
Interval |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/26/2012 |
Run |
Lakefront Path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/12/2012 |
Run |
Fed to Home |
Easy |
9.9 mi |
1:19:30 |
8:02 |
|
| 6/11/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/5/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/4/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 5/31/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 5/29/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 5/25/2012 |
Run |
Wellness Center |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2012 |
Run |
Wellness Center |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 5/14/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 5/11/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 5/8/2012 |
Run |
Work to Home |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 5/5/2012 |
Run |
Diversey to Bahai Temple |
Long |
20.5 mi |
2:50:00 |
8:18 |
|
| 5/2/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/29/2012 |
Run |
Lakefront Path |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 4/21/2012 |
Run |
Chicago Marathon Course |
Long |
19.8 mi |
2:47:00 |
8:28 |
|
| 12/21/2011 |
Run |
Lakefront Trail |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/24/2011 |
Run |
Lakefront |
Long |
15.9 mi |
2:20:00 |
8:50 |
|
| 7/23/2011 |
Run |
Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2011 |
Run |
Lakefront |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/25/2011 |
Run |
Hyde Park |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2011 |
Run |
Lakefront |
Default |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2011 |
Run |
|
Default |
5.0 mi |
42:20 |
8:28 |
|
| 2/25/2011 |
Run |
Wellness Center |
Default |
6.0 mi |
47:30 |
7:55 |
|