Notes
Straight running with a few walk breaks
Overall: 6
Enjoyment: 5 - hot, flat. It was nice running in a new place, but nothing great about the run.
Experience: 6 - Hot and dry run. I took the bus to pick up my race packet for tomorrows 5K, and ran the way back. It was cool seeing the mountains in the distance, but running along a busy road sucks. Several stop lights, and cars whizzing by.
Effort: 6 - I took it slow but the heat got me.
Pain: 2 - I've been having a sore spot on the side of my right shin the last few days. I think I pulled it during some lunges 3 days ago. It didn't bother me on the run at all, but it's still sore to the touch.