Notes
Last training run before the Army 10 Miler. I took off too fast ans was dead out of energy the last mile. Left toe sore afterward (Damn gout!).
Mile 1: 10:31
Mile 2: 10:33
Mile 3: 11:25
Mile 4: 12:16 (took a minute to have an energy gel)
Mile 5: 11:52
Mile 6: 11:43
Mile 7: 12:00
Mile 8: 11:33
Average mile: 11:29