4/2/2013
2 mi
30:00
15:00 mi
Saucony Mirage 2 (Mirage)
A treadmill hill power walk. I did 30 minutes alternating between 15% and 10% inclines. I started at a 16 min pace, and ended up at a 13 min pace, coming out to 15 min pace over all. It's unbelievable how much effort goes up with incline.