Notes
2/1 interval, after running .83 miles with paige. It was rainy and humid, but cool. The run went well. I had a couple of running intervals I had to slow down on around mile 1.75 but otherwise I finished strong.
At the end of my run I calculated out my walking pace to be 12:50 per mile. after subtracting this from the run, I averaged a 9:41 pace. Oh yeah!