Notes
2:00/1:00 intervals.
Overall: 7
Enjoyment: 7 - A relaxed long run, I took it fairly slow, and enjoyed the day.
Experience: 7 - Way too many people on the trail today. It was like a bikers convention today. At least none of them were rude today. Weather was great, brisk fall air with the sun shining.
Effort: 8 - Slow, but fatigue hit me the last few miles. I'd say I was doing great until about mile 16, then fatigue started setting in, hitting me hard the last 4 miles or so. My intervals decreased to about 1:1.
Pain: 3 - My calves gave me some trouble around miles 21-22. I took an extended break to refuel, and they felt better. Around mile 3, I had an odd shoot of pain down the back of my right leg while stopped and standing. It caused some soreness for a few miles, but worked itself out and didn't bother me anymore. Fatigue hit me pretty hard, but I didn't bonk.