Notes
Long run on the NCR Trail. It was freezing but once I warmed up it was a great run. Hamstring tendon and right foot gave me some tenderness but otherwise a great run. Still have trouble slowing down enough. It started snowing in the last half mile.
MIle1: 12:16
Mile2: 11:50
Mile3: 12:35
Mile4: 12:42
Mile5: 13:04
Mile6: 12:27
Mile7: 12:06
Mile8: 11:29