Notes
Had a nice run at Centennial Park. Legs and lungs felt great. I was worn out by the end, but only had a Starbucks frappacino for breakfast. Need to be sure and carry water too.
Laps:
1st loop 2.57 - 28:46 - 11:12 min/mile
2nd loop 2.46 - 29:17 - 11:55 min/mile
Total 5.03 - 58:35 - 11:39 min/mile