11/29/2011
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10 minutes of cardio on exercise bike
Overhead Press - 50 - 3X10
Leg Extension - 50 - 3X10
Torso Rotation - 50 - 2X10 per side
Rear Delt/Pec Fly - 50 - 3X10
Leg Press - 180 - 3X10
Preacher Curl - 50 - 3X10
Calf Extensions - 80 - 3X10