Notes
5:00/1:30 intervals.
Overall: 5
Enjoyment: 4 - Not really into this run.
Experience: 5 - Humid, and apathetic today. I just didn't feel into it.
Effort: 6 - I went out slow, planning to make it 3 laps (24 miles). After the first lap I just quit. Nothing wrong other than feeling off.
Pain: 2 - Still feeling a little something at my left knee. No pain, but uneasiness.