Notes
First run of the year kicked ass!! I ran more than a half marathon! This is the furthest I've ever run at one time. I was scheduled for a 12 mile run but at the turn around I decided to go a bit further. My goal was 12:30 miles and I ended up nearly 15 seconds per mile faster. The last two miles or so were very challenging. I was dead tired and feet were killing me but I survived! I'm most definitely going to feel it tomorrow, and the rest of the day I'll be feeling like I'm in my 80s but it was worth it. 1:30/1 intervals.
Mile 1 = 12:42
Mile 2 = 12:28
Mile 3 = 12:22
Mile 4 = 12:02
Mile 5 = 11:54
Mile 6 = 12:10
Mile 7 = 12:07
Mile 8 = 11:48
Mile 9 = 12:11
Mile 10 = 12:12
Mile 11 = 12:13
Mile 12 = 12:27
Mile 13 = 12:45
0.42 Miles = 5:02