Notes
A good run with FF. I started out with a group doing 2/1. At the turn around loop, I decided to make a second loop and started running solo. From here I dropped the interval down to 1:30/1 and sped up my pace. I finished strong with no issues other than being hot.
ON a side note: when coming to the end, I crossed paths with Karen and a few others. They noticed I substantially turn inward. Karen said I need new shoes. The neutral shoes I have are not supporting my over-pronation. I was told last year that I supinate. Apparently this is not the case. And here I thought my Mizuno shoes were working great for me. Time to shoe search.