Notes
Hill work on the treadmill at the gym.
10 minutes at 3 mph with 15% incline
10 minutes at 3.5 mph with 15% incline
5 minutes at 3.5 mph with 10% incline
5 minutes at 5 mph with 5% incline
Tough workout up hill. I was going back and forth between running and speed walking at the 3.5 mph. It felt great kicking my heart rate into high gear.