1/9/2011
16.3 mi
3:19:02
12:15 mi
Mizuno Wave Precision 11
Freezing 16 miler. The first half was awesome, but I started struggling after mile 12. Still a good run. No pain issues other than fatigue. Also, I increased my ratio back to a 1:45/1. I want to get back to 2/1 as my normal before the race.