Notes
Straight running on the treadmill at work.
Overall: 6
Enjoyment: 6 - Treadmill, nothing much fun with that.
Experience: 6 - Nothing special, other than feeling good about my knee.
Effort: 6 - Slow start, then upped it to finish at a 12:30 pace. Nothing fast at all.
Pain: 2 - No pain, but I did feel my itb getting tighter.