Notes
2:00/1:00 intervals when possible.
Overall: 8
Enjoyment: 8 - Grueling but very enjoyable.
Experience: 8 - Perfect weather for a run with a wonderful view
Effort: 9 - Very difficult terrain for running. Spent much time hiking through rocky areas. The hills were difficult and I was out of breath a lot.
Pain: 3 - Feel were sore afterwards, I was surprised to not have any blisters. I did develop a gout attack afterwards.