Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/27/2014 Run outside Easy 5.0 km 27:35 5:31 9/7/2016 Run outside Easy 2.7 km 14:54 5:32 7/14/2014 Run outside Easy 5.0 km 27:36 5:32 3/1/2016 Run outside Easy 5.0 km 27:36 5:32 1/24/2015 Run Treadmill Easy 4.8 km 26:30 5:32 5/21/2015 Run outside Easy 5.0 km 27:37 5:32 6/13/2016 Run outside Easy 5.0 km 27:37 5:32 9/27/2015 Run outside Easy 2.0 km 11:03 5:32 8/7/2014 Run outside Easy 5.0 km 27:38 5:32 8/15/2016 Run outside Easy 3.0 km 16:35 5:32 8/4/2015 Run outside Easy 5.0 km 27:39 5:32 8/23/2014 Run outside Easy 11.0 km 1:00:50 5:32 7/7/2015 Run outside Easy 5.0 km 27:41 5:33 10/18/2014 Run outside Easy 6.5 km 36:00 5:33 9/19/2014 Run outside Easy 5.0 km 27:42 5:33 6/26/2016 Run outside Easy 5.0 km 27:42 5:33 6/15/2015 Run outside Easy 5.0 km 27:43 5:33 8/2/2014 Run outside Easy 10.0 km 55:28 5:33 6/17/2015 Run outside Easy 5.0 km 27:44 5:33 6/23/2015 Run outside Easy 5.0 km 27:44 5:33 3/13/2015 Run outside Easy 5.0 km 27:46 5:34 2/28/2016 Run outside Easy 3.8 km 20:50 5:34 6/30/2014 Run outside Easy 5.0 km 27:47 5:34 5/26/2015 Run outside Easy 5.0 km 27:47 5:34 7/24/2015 Run outside Easy 5.0 km 27:48 5:34 7/28/2015 Run outside Easy 5.0 km 27:48 5:34 1/2/2017 Run outside Easy 5.0 km 27:48 5:34 9/12/2015 Run outside Easy 5.7 km 31:42 5:34 7/30/2014 Run outside Easy 18.0 km 1:40:07 5:34 11/7/2014 Run outside Easy 5.0 km 27:49 5:34 7/6/2015 Run outside Easy 5.0 km 27:49 5:34 8/3/2015 Run outside Easy 5.0 km 27:49 5:34 9/17/2014 Run outside Easy 5.0 km 27:50 5:34 7/3/2015 Run outside Easy 5.0 km 27:50 5:34 5/12/2016 Run outside Easy 5.0 km 27:50 5:34 8/22/2016 Run outside Easy 2.5 km 13:55 5:34 10/15/2016 Run outside Easy 5.0 km 27:50 5:34 6/5/2014 Run outside Easy 5.0 km 27:51 5:35 4/18/2015 Run outside Easy 5.0 km 27:51 5:35 10/14/2014 Run outside Easy 7.0 km 39:00 5:35 8/13/2014 Run outside Easy 5.0 km 27:52 5:35 3/3/2016 Run outside Easy 5.0 km 27:52 5:35 1/23/2017 Run outside Easy 2.5 km 13:56 5:35 5/14/2016 Run outside Easy 9.6 km 53:32 5:35 5/25/2014 Run outside Easy 5.0 km 27:54 5:35 7/11/2014 Run outside Easy 5.0 km 27:54 5:35 8/1/2014 Run outside Easy 5.0 km 27:54 5:35 9/24/2015 Run outside Easy 5.0 km 27:54 5:35 8/26/2015 Run outside Easy 1.0 mi 8:59 5:35 8/26/2014 Run outside Easy 13.0 km 1:12:35 5:35 7/15/2015 Run outside Easy 5.0 km 27:55 5:35 4/1/2016 Run outside Easy 10.0 km 55:51 5:36 7/17/2015 Run outside Easy 5.0 km 27:56 5:36 10/27/2016 Run outside Easy 2.5 km 13:58 5:36 1/28/2017 Run outside Easy 2.5 km 13:58 5:36 8/21/2014 Run outside Easy 5.0 km 27:57 5:36 5/11/2015 Run outside Easy 5.0 km 27:57 5:36 7/5/2016 Run outside Easy 3.5 km 19:34 5:36 5/25/2016 Run outside Easy 10.0 km 55:55 5:36 6/21/2014 Run outside Easy 6.5 km 36:21 5:36 10/8/2014 Run outside Easy 7.0 km 39:09 5:36 6/9/2015 Run outside Easy 5.0 km 27:58 5:36 7/7/2016 Run outside Easy 3.5 km 19:35 5:36 4/26/2016 Run outside Easy 4.0 km 22:23 5:36 4/29/2016 Run outside Easy 4.5 km 25:11 5:36 5/13/2016 Run outside Easy 5.0 km 27:59 5:36 4/10/2014 Run Treadmill Easy 5.0 km 28:00 5:36 11/10/2014 Run outside Easy 5.0 km 28:00 5:36 3/9/2015 Run outside Easy 5.0 km 28:00 5:36 4/8/2015 Run outside Easy 5.0 km 28:00 5:36 5/15/2015 Run outside Easy 3.0 km 16:48 5:36 5/20/2015 Run outside Easy 5.0 km 28:00 5:36 7/25/2015 Run outside Easy 5.0 km 28:00 5:36 8/14/2016 Run outside Easy 5.0 km 28:00 5:36 8/4/2014 Run outside Easy 5.0 km 28:01 5:37 3/28/2015 Run outside Easy 5.0 km 28:01 5:37 4/23/2016 Run outside Easy 2.4 km 13:27 5:37 8/24/2016 Run outside Easy 2.5 km 14:01 5:37 4/1/2014 Run outside Easy 8.9 km 49:55 5:37 7/13/2014 Run outside Easy 13.0 km 1:12:55 5:37 9/1/2016 Run outside Easy 3.5 km 19:38 5:37 7/28/2014 Run outside Easy 5.0 km 28:03 5:37 6/10/2015 Run outside Easy 5.0 km 28:03 5:37 5/6/2016 Run outside Easy 5.0 km 28:03 5:37 8/21/2016 Run outside Easy 5.0 km 28:03 5:37 6/18/2015 Run outside Easy 4.8 km 26:56 5:37 8/5/2014 Run outside Easy 10.0 km 56:07 5:37 11/2/2014 Run outside Easy 5.3 km 29:46 5:37 5/2/2015 Run outside Easy 5.0 km 28:05 5:37 6/6/2015 Run outside Easy 5.0 km 28:05 5:37 5/3/2016 Run outside Easy 2.1 km 11:48 5:38 10/31/2014 Run outside Easy 5.0 km 28:06 5:38 11/22/2014 Run outside Easy 5.0 km 28:06 5:38 4/27/2015 Run outside Easy 5.0 km 28:06 5:38 7/16/2014 Run outside Easy 5.0 km 28:07 5:38 2/23/2016 Run outside Easy 5.0 km 28:07 5:38 3/30/2016 Run outside Easy 10.0 km 56:14 5:38 7/28/2016 Run outside Easy 3.5 km 19:41 5:38 5/20/2016 Run outside Easy 2.0 km 11:15 5:38 4/23/2015 Run outside Easy 5.0 km 28:08 5:38