Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/11/2014 Run Treadmill Easy 5.0 km 27:00 5:24 8/17/2014 Run outside Easy 11.5 km 1:02:06 5:24 9/10/2014 Run outside Easy 5.0 km 27:00 5:24 5/3/2015 Run outside Easy 5.0 km 27:00 5:24 7/20/2015 Run outside Easy 5.0 km 27:00 5:24 9/6/2014 Run outside Easy 5.2 km 28:06 5:25 9/8/2014 Run outside Easy 5.0 km 27:02 5:25 6/16/2016 Run outside Easy 5.0 km 27:02 5:25 11/3/2014 Run outside Easy 5.0 km 27:03 5:25 6/15/2016 Run outside Easy 5.0 km 27:03 5:25 6/20/2014 Run outside Easy 5.0 km 27:04 5:25 7/22/2015 Run outside Easy 5.0 km 27:04 5:25 3/31/2016 Run indoor track Easy 5.0 km 27:04 5:25 8/8/2014 Run outside Easy 6.0 km 32:30 5:25 8/9/2014 Run outside Easy 6.0 km 32:30 5:25 4/26/2015 Run outside Easy 5.0 km 27:05 5:25 6/9/2016 Run outside Easy 3.5 km 18:58 5:26 10/5/2014 Run outside Easy 5.0 km 27:06 5:26 6/18/2014 Run outside Easy 6.5 km 35:14 5:26 5/19/2016 Run outside Easy 2.4 km 13:02 5:26 8/9/2015 Run outside Easy 5.1 km 27:42 5:26 7/5/2015 Run outside Easy 5.0 km 27:10 5:26 7/29/2014 Run outside Easy 5.0 km 27:11 5:27 6/6/2014 Run outside Easy 5.0 km 27:12 5:27 7/31/2014 Run outside Easy 10.0 km 54:24 5:27 9/5/2014 Run outside Easy 5.2 km 28:18 5:27 8/24/2014 Run outside Easy 5.0 km 27:13 5:27 11/1/2014 Run outside Easy 5.0 km 27:13 5:27 6/14/2014 Run outside Easy 5.8 km 31:35 5:27 9/18/2014 Run outside Easy 5.0 km 27:14 5:27 6/11/2015 Run outside Easy 5.0 km 27:14 5:27 3/4/2016 Run outside Easy 5.0 km 27:14 5:27 10/6/2014 Run outside Easy 5.0 km 27:15 5:27 10/4/2015 Run outside Easy 5.0 km 27:15 5:27 8/12/2015 Run outside Easy 4.4 km 23:59 5:28 6/12/2014 Run outside Easy 5.5 km 30:00 5:28 7/16/2015 Run outside Easy 5.0 km 27:17 5:28 4/30/2016 Run outside Easy 6.0 km 32:45 5:28 8/18/2016 Run outside Easy 3.4 km 18:34 5:28 6/16/2015 Run outside Easy 5.0 km 27:19 5:28 7/15/2016 Run outside Easy 5.0 km 27:19 5:28 5/6/2015 Run outside Easy 5.0 km 27:20 5:28 5/18/2015 Run outside Easy 5.0 km 27:20 5:28 1/7/2016 Run Treadmill Easy 3.2 km 17:30 5:29 8/10/2015 Run outside Easy 4.4 km 24:04 5:29 6/17/2014 Run outside Easy 5.0 km 27:21 5:29 6/14/2015 Run outside Easy 5.0 km 27:21 5:29 9/20/2015 Run outside Easy 5.0 km 27:21 5:29 3/17/2016 Run outside Easy 5.0 km 27:21 5:29 4/6/2016 Run outside Easy 4.0 km 21:53 5:29 8/11/2016 Run outside Easy 4.3 km 23:32 5:29 8/1/2015 Run outside Easy 5.0 km 27:22 5:29 5/21/2014 Run outside Easy 5.0 km 27:23 5:29 3/11/2016 Run outside Easy 5.6 km 30:42 5:29 5/31/2015 Run outside Easy 5.0 km 27:25 5:29 7/8/2015 Run outside Easy 5.0 km 27:26 5:30 8/18/2015 Run treadmill at home Easy 1.0 mi 8:50 5:30 8/11/2014 Run outside Easy 5.0 km 27:27 5:30 10/13/2014 Run outside Easy 5.0 km 27:27 5:30 4/19/2015 Run outside Easy 5.0 km 27:27 5:30 3/18/2016 Run outside Easy 5.0 km 27:27 5:30 5/31/2014 Run outside Easy 9.0 km 49:26 5:30 5/27/2014 Run outside Easy 5.0 km 27:28 5:30 8/14/2014 Run outside Easy 5.0 km 27:28 5:30 9/22/2014 Run outside Easy 5.0 km 27:28 5:30 5/10/2015 Run outside Easy 5.0 km 27:28 5:30 9/4/2015 Run outside Easy 5.0 km 27:28 5:30 5/28/2016 Run outside Easy 3.5 km 19:14 5:30 6/8/2015 Run outside Easy 5.0 km 27:29 5:30 8/2/2015 Run outside Easy 5.0 km 27:29 5:30 7/7/2014 Run outside Easy 5.2 km 28:35 5:30 4/18/2014 Run indoor track Easy 5.0 km 27:30 5:30 6/26/2015 Run outside Easy 5.0 km 27:30 5:30 8/6/2016 Run outside Easy 2.4 km 13:12 5:30 8/17/2016 Run outside Easy 3.5 km 19:15 5:30 6/25/2015 Run outside Easy 5.0 km 27:31 5:31 11/2/2015 Run outside Easy 5.0 km 27:31 5:31 3/23/2016 Run outside Easy 5.0 km 27:31 5:31 5/5/2015 Run outside Easy 3.7 km 20:22 5:31 8/22/2014 Run outside Easy 5.0 km 27:32 5:31 9/19/2015 Run outside Easy 5.0 km 27:32 5:31 9/29/2015 Run outside Easy 2.3 km 12:40 5:31 5/13/2014 Run outside Easy 5.0 km 27:33 5:31 9/28/2014 Run outside Easy 5.0 km 27:33 5:31 6/13/2015 Run outside Easy 5.0 km 27:33 5:31 9/29/2014 Run outside Easy 5.0 km 27:34 5:31 5/9/2016 Run outside Easy 5.0 km 27:34 5:31 7/6/2016 Run outside Easy 5.0 km 27:34 5:31 7/20/2016 Run outside Easy 5.0 km 27:34 5:31 6/27/2014 Run outside Easy 5.0 km 27:35 5:31 9/7/2016 Run outside Easy 2.7 km 14:54 5:32 7/14/2014 Run outside Easy 5.0 km 27:36 5:32 3/1/2016 Run outside Easy 5.0 km 27:36 5:32 1/24/2015 Run Treadmill Easy 4.8 km 26:30 5:32 5/21/2015 Run outside Easy 5.0 km 27:37 5:32 6/13/2016 Run outside Easy 5.0 km 27:37 5:32 9/27/2015 Run outside Easy 2.0 km 11:03 5:32 8/7/2014 Run outside Easy 5.0 km 27:38 5:32 8/15/2016 Run outside Easy 3.0 km 16:35 5:32 8/4/2015 Run outside Easy 5.0 km 27:39 5:32