| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
1.6 km |
8:20 |
5:13 |
 |
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
5:42 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:14 |
5:47 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:31 |
5:57 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
5:58 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:40 |
6:03 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
6:01 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
6:51 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
5:56 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 4/5/2015 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
6:01 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
5:48 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:24 |
4:53 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:25 |
5:05 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.8 km |
25:36 |
5:20 |
|
| 12/10/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:10 |
5:15 |
|
| 11/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:22 |
5:28 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
4.8 km |
26:30 |
5:32 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.4 km |
26:41 |
6:01 |
|
| 5/24/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
26:48 |
5:34 |
|
| 12/5/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
26:55 |
5:35 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
5:41 |
|
| 4/30/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
27:45 |
5:45 |
|
| 2/9/2009 |
Run |
Treadmill |
Hill |
3.1 mi |
28:00 |
5:37 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
5:45 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:44 |
5:45 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
5:49 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
5:49 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
5:51 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
5:55 |
|
|