| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:24 |
4:53 |
 |
| 12/31/2009 |
Run |
Treadmill |
Race |
10.0 km |
49:09 |
4:55 |
|
| 11/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
4:59 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:25 |
5:05 |
|
| 4/29/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
35:22 |
5:07 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
5:11 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
1.6 km |
8:20 |
5:13 |
|
| 3/4/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
5:14 |
|
| 3/23/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:00 |
5:14 |
|
| 4/17/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
5:14 |
|
| 4/22/2009 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:15 |
5:14 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
5:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:37 |
5:15 |
|
| 12/10/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:10 |
5:15 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:40 |
5:15 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:55 |
5:17 |
|
| 1/26/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
5:17 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
5:17 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.8 km |
25:36 |
5:20 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
5:21 |
|
| 11/3/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:49 |
5:22 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:46 |
5:22 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
5:27 |
|
| 11/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:22 |
5:28 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.2 km |
17:30 |
5:29 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
4.8 km |
26:30 |
5:32 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:33 |
5:33 |
|
| 5/24/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
26:48 |
5:34 |
|
| 12/31/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:45 |
5:34 |
|
| 4/8/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:40 |
5:34 |
|
| 4/16/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:52 |
5:35 |
|
| 11/7/2007 |
Run |
Treadmill |
Steady |
6.1 mi |
54:43 |
5:35 |
|
| 12/5/2007 |
Run |
Treadmill |
Steady |
3.0 mi |
26:55 |
5:35 |
|
| 4/15/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
53:54 |
5:35 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/9/2009 |
Run |
Treadmill |
Hill |
3.1 mi |
28:00 |
5:37 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
5:39 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 11/22/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
54:40 |
5:40 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
5:41 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
5:42 |
|
| 10/6/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:00 |
5:42 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
56:50 |
5:42 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
5:43 |
|
| 10/30/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
55:13 |
5:44 |
|
| 1/7/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:52 |
5:44 |
|
| 3/4/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:23 |
5:45 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:15 |
5:45 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
57:15 |
5:45 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
5:45 |
|
| 11/13/2007 |
Run |
Treadmill |
Steady |
6.0 mi |
55:26 |
5:45 |
|
| 9/23/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
55:29 |
5:45 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
5:45 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:44 |
5:45 |
|
| 4/10/2008 |
Run |
Treadmill |
Steady |
4.0 mi |
37:00 |
5:45 |
|
| 4/30/2008 |
Run |
Treadmill |
Steady |
3.0 mi |
27:45 |
5:45 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
5:45 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 10/23/2007 |
Run |
Treadmill |
Steady |
5.0 mi |
46:18 |
5:46 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:14 |
5:47 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
5:48 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
5:48 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
5:49 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.1 km |
29:38 |
5:49 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
5:49 |
|
| 4/28/2009 |
Run |
Treadmill |
Steady |
6.4 mi |
1:00:00 |
5:50 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:20 |
5:50 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
5:51 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/26/2008 |
Run |
Treadmill |
Steady |
6.0 mi |
56:54 |
5:54 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:55 |
5:54 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:01 |
5:55 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
5:55 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
5:55 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
5:56 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
5:56 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
5:56 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
5:56 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
5:57 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
5:57 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.6 km |
9:31 |
5:57 |
|
|