| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
Riverfront Trail |
Easy |
5.5 km |
32:55 |
6:00 |
 |
| 10/11/2009 |
Run |
Riverfront Trail |
Long |
17.0 km |
1:53:45 |
6:42 |
|
| 10/10/2009 |
Run |
Riverfront Trail |
Tempo |
5.5 km |
29:44 |
5:25 |
|
| 7/14/2009 |
Run |
Riverfront Trail |
Tempo |
6.4 km |
35:05 |
5:29 |
|
| 7/13/2009 |
Run |
Riverfront Trail |
Easy |
5.4 km |
38:27 |
7:08 |
|
| 7/13/2009 |
Run |
Riverfront Trail |
Tempo |
5.4 km |
29:39 |
5:30 |
|
| 7/5/2009 |
Run |
Riverfront Trail |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 7/5/2009 |
Run |
Riverfront Trail |
Easy |
7.0 km |
42:40 |
6:06 |
|
| 5/24/2009 |
Run |
Riverfront Trail |
Easy |
5.5 km |
30:24 |
5:32 |
|
| 1/1/2009 |
Run |
Riverfront Trail |
Easy |
5.5 km |
31:48 |
5:47 |
|
| 12/29/2008 |
Run |
Riverfront Trail |
Fartlek |
4.0 mi |
37:20 |
5:48 |
|
| 12/25/2008 |
Run |
Riverfront Trail |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/24/2008 |
Run |
Riverfront Trail |
Steady |
5.4 km |
30:15 |
5:40 |
|
| 7/22/2008 |
Run |
Riverfront Trail |
Steady |
5.4 km |
29:45 |
5:34 |
|
| 7/21/2008 |
Run |
Riverfront Trail |
Steady |
5.4 km |
29:15 |
5:29 |
|
| 7/16/2008 |
Run |
Riverfront Trail |
Steady |
7.0 km |
37:19 |
5:20 |
|
| 7/13/2008 |
Run |
Riverfront Trail |
Long |
16.0 km |
1:37:19 |
6:05 |
|
| 5/17/2008 |
Run |
Riverfront Trail |
Long |
29.0 km |
3:01:57 |
6:17 |
|
| 3/30/2008 |
Run |
Riverfront Trail |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/27/2008 |
Run |
Riverfront Trail |
Steady |
8.0 km |
46:23 |
5:48 |
|
| 3/23/2008 |
Run |
Riverfront Trail |
Long |
10.0 km |
1:00:19 |
6:02 |
|
| 12/29/2007 |
Run |
Riverfront Trail |
Easy |
7.5 km |
52:15 |
6:58 |
|
| 7/19/2007 |
Run |
Riverfront Trail |
Long |
17.0 km |
1:43:03 |
6:04 |
|
| 7/16/2007 |
Run |
Riverfront Trail |
Easy |
11.0 km |
1:13:42 |
6:42 |
|
| 4/8/2007 |
Run |
Riverfront Trail |
Easy |
5.3 km |
32:49 |
6:11 |
|
| 4/7/2007 |
Run |
Riverfront Trail |
Easy |
6.1 km |
36:50 |
6:03 |
|
| 8/19/2006 |
Run |
Riverfront Trail |
Long |
16.0 km |
1:37:53 |
6:08 |
|
| 8/12/2006 |
Run |
Riverfront Trail |
Long |
15.0 km |
1:30:53 |
6:04 |
|
| 7/14/2006 |
Run |
Riverfront Trail |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/21/2006 |
Run |
Riverfront Trail |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 5/20/2006 |
Run |
Riverfront Trail |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 5/19/2006 |
Run |
Riverfront Trail |
Easy |
6.0 km |
43:00 |
7:10 |
|
|