| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:35 |
8:52 |
 |
| 7/26/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:54 |
9:02 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:53 |
9:04 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:59 |
8:56 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:56 |
11:28 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:45 |
8:54 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:45 |
11:56 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:47:25 |
8:36 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:02 |
9:34 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
13.5 mi |
2:07:12 |
9:26 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:42:23 |
8:12 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:33 |
11:36 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:23 |
9:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:01 |
9:33 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:20 |
9:27 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:56:29 |
9:33 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:56 |
12:40 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 2/20/2009 |
Run |
|
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:34 |
9:07 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:00:12 |
9:01 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
15.5 mi |
2:15:56 |
8:47 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:45:08 |
9:11:34 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:45 |
9:14 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00:54 |
8:53:32 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
26.2 mi |
4:20:01 |
9:56 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 11/1/2008 |
Run |
short run, braeswood. |
Easy |
12.5 mi |
1:48:45 |
8:42 |
|
| 10/22/2008 |
Run |
short run, braeswood. |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/19/2008 |
Run |
long run 21 miles. [2] |
Easy |
20.9 mi |
3:36:43 |
10:23 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:09:56 |
9:02 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:55:55 |
9:17 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 10/7/2008 |
Run |
buf ti s. rice |
Easy |
7.5 mi |
1:08:15 |
9:09 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
12.6 mi |
1:58:40 |
9:26 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:59:50 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:55 |
9:46 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:44 |
9:26 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:34 |
8:54 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:34 |
10:05 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:55:12 |
10:02 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:45 |
8:14 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:56 |
8:32 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:59 |
8:40 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:58:54 |
8:49 |
|
|