Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2018 Run   Default 3.8 mi 57:35 15:10
8/11/2018 Run   Default 3.8 mi 54:12 14:28
8/10/2018 Run   Default 3.7 mi 55:04 14:53
8/8/2018 Run   Default 3.7 mi 52:40 14:15
8/7/2018 Run   Default 3.5 mi 53:35 15:19
8/6/2018 Bike   Easy 5.5 mi 35:34 6:28
8/5/2018 Run   Default 3.6 mi 53:45 14:56
11/8/2017 Run   Default 3.2 mi 38:38 12:05
11/6/2017 Run   Default 6.1 mi 1:18:38 12:54
9/21/2017 Run
4.7 8/13/2017
Default 3.6 mi 41:34 11:39
9/17/2017 Run
4.7 8/13/2017
Default 9.7 mi 2:05:34 12:55
8/13/2017 Run
4.7 8/13/2017
Default 4.7 mi 56:45 12:05
8/10/2017 Run   Default 6.1 mi 1:25:50 14:01
8/6/2017 Run   Default 5.5 mi 1:02:23 11:21
8/1/2017 Run   Default 4.2 mi 50:24 12:09
3/17/2017 Run   Default 3.6 mi 45:45 12:43
9/13/2016 Run   Default 4.8 mi 55:45 11:37
9/6/2016 Run   Default 4.3 mi 46:59 10:50
9/5/2016 Run   Default 6.1 mi 1:06:44 10:58
7/6/2016 Run   Default 3.8 mi 41:34 10:59
7/4/2016 Run   Default 3.6 mi 40:34 11:17
6/5/2016 Run   Default 7.2 mi 1:39:45 13:51
6/1/2016 Bike   Easy 11.9 mi 1:05:34 5:31
5/31/2016 Run   Default 4.0 mi 46:34 11:39
5/29/2016 Run   Default 3.7 mi 40:45 11:05
5/17/2016 Run   Default 6.4 mi 1:12:55 11:29
5/15/2016 Bike   Easy 10.0 mi 47:17 4:46
5/12/2016 Run   Default 6.0 mi 1:07:34 11:16
5/8/2016 Run   Default 4.7 mi 50:23 10:48
4/20/2016 Run   Default 4.0 mi 44:21 11:14
4/14/2016 Run   Default 4.7 mi 59:27 12:48
2/18/2016 Run
Braes loop
Default 3.2 mi 39:34 12:25
2/12/2016 Run
Braes loop
Default 3.6 mi 40:45 11:20
2/9/2016 Run
Braes loop
Default 9.1 mi 1:45:55 11:39
2/4/2016 Run
Braes loop
Default 3.1 mi 34:20 11:01
1/31/2016 Run
Braes loop
Default 3.2 mi 34:34 10:51
1/29/2016 Run
Braes loop
Default 5.5 mi 1:09:59 12:44
1/26/2016 Run
Braes loop
Default 3.0 mi 33:32 11:11
1/25/2016 Run
Braes loop
Default 3.8 mi 41:12 11:00
1/24/2016 Run
Braes loop
Default 7.1 mi 1:26:45 12:09
1/21/2016 Run
Braes loop
Default 6.1 mi 1:11:23 11:38
1/20/2016 Run
Braes loop
Default 3.0 mi 36:34 12:12
1/19/2016 Run
Braes loop
Default 5.9 mi 1:06:02 11:10
1/3/2016 Run
Braes loop
Default 3.8 mi 47:45 12:34
12/7/2015 Run
Braes loop
Default 2.9 mi 35:34 12:16
11/6/2015 Run
Braes loop
Default 3.0 mi 36:45 12:15
9/20/2015 Run
Braes loop
Default 3.5 mi 40:34 11:36
9/18/2015 Run
Braes loop
Default 3.5 mi 38:45 11:05
9/16/2015 Run
Braes loop
Default 3.6 mi 45:10 12:44
9/14/2015 Run
Braes loop
Default 3.5 mi 45:23:00 12:58:00
2/1/2015 Run
Braes loop
Default 3.5 mi 45:45 13:05
1/18/2015 Run   Default 3.5 mi 45:34 13:02
11/23/2014 Run   Default 10.5 mi 1:49:45 10:28
11/23/2014 Run
Braesloop 4miles.
Default 4.0 mi    
11/20/2014 Run
Braesloop 4miles.
Default 3.5 mi 40:00 11:26
10/2/2014 Run
Braesloop 4miles.
Default 4.0 mi 42:43 10:36
9/29/2014 Run
CR
Default 9.3 mi 1:30:25 9:47
9/15/2014 Run
rice 12
Default 12.0 mi 1:35:45 8:01
8/11/2014 Bike   Easy 6.5 mi 35:34 5:29
8/8/2014 Run
Braes loop
Default 6.5 mi 1:08:34 10:33
7/13/2014 Run
Braes loop
Default 11.0 mi 2:00:23 10:57
7/11/2014 Run
Braes loop
Default 3.5 mi 37:45 10:48
7/10/2014 Run
Braes loop
Default 3.5 mi 35:34 10:10
7/9/2014 Run
Braes loop
Default 6.5 mi 1:12:23 11:09
7/8/2014 Run
Braes loop
Default 3.5 mi 39:45 11:22
7/6/2014 Run
Rice U.
Default 10.0 mi 1:45:45 10:35
7/4/2014 Run
Braes loop
Default 3.5 mi 39:45 11:22
7/3/2014 Run
Braes loop
Default 3.5 mi 40:34 11:36
7/2/2014 Run
Braes loop
Default 3.5 mi 40:34 11:36
7/1/2014 Run
Braes loop
Default 3.5 mi 43:45 12:30
6/30/2014 Run
Braes loop
Default 3.5 mi 42:45 12:13
6/29/2014 Run
Buffaloe to 610
Default 3.8 mi 45:45 12:12
6/26/2014 Run
Buffaloe to 610
Default 3.5 mi 38:45 11:05
6/24/2014 Run
Buffaloe to 610
Default 3.5 mi 40:12 11:30
6/23/2014 Run
Buffaloe to 610
Default 3.5 mi 40:45 11:39
11/15/2013 Run
Buffaloe to 610
Default 6.5 mi 1:01:23 9:27
11/12/2013 Run
Buffaloe to 610
Default 6.5 mi 58:45 9:03
11/10/2013 Run
rice 12
Default 12.0 mi 2:01:23 10:10
11/8/2013 Run   Default 6.5 mi 1:04:34 9:56
11/5/2013 Run   Default 6.5 mi 58:56 9:04
11/3/2013 Run   Default 6.5 mi 58:45 9:03
11/3/2013 Run   Default 12.5 mi 2:15:23 10:50
10/31/2013 Run   Default 8.5 mi 1:22:23 9:42
10/27/2013 Run   Default 8.5 mi 1:30:34 10:40
10/24/2013 Run   Default 8.5 mi 1:25:45 10:06
10/22/2013 Run   Default 3.5 mi 34:34 9:53
10/19/2013 Run   Default 4.5 mi 45:45 10:10
10/18/2013 Run   Default 6.5 mi 56:45 8:44
10/15/2013 Run
Buffaloe to 610
Default 6.5 mi 58:56 9:04
10/13/2013 Run
reliant, astrodome, rice university
Default 11.5 mi 1:56:34 10:07
10/11/2013 Run   Default 3.5 mi 35:45 10:13
10/8/2013 Run
Buffaloe to 610
Default 6.5 mi 59:56 9:14
10/5/2013 Run
Rice U.
Default 9.3 mi 1:39:45 10:44
10/1/2013 Run
Buffaloe to 610
Default 6.5 mi 1:01:34 9:29
9/29/2013 Run
Rice U.
Default 10.0 mi 1:55:56 11:36
9/26/2013 Run
Buffaloe to 610
Default 6.5 mi 59:56 9:14
9/24/2013 Run
Buffaloe to 610
Default 6.5 mi 1:05:45 10:07
9/23/2013 Run
Buffaloe to 610
Default 3.5 mi 34:56 9:59
9/22/2013 Run
Buffaloe to 610
Default 4.8 mi 45:56 9:35
9/19/2013 Run
Buffaloe to 610
Default 6.5 mi 1:03:45 9:49