Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/21/2010 |
Run |
Wilmington half marathon |
Race |
13.1 mi |
2:08:27 |
9:49 |
|
12/22/2010 |
Run |
WestCreektoCampus |
Random |
9.1 mi |
1:47:07 |
11:47 |
|
10/29/2010 |
Run |
West Creek Village Dr to Fletchwood Rd |
Easy |
5.1 mi |
1:05:20 |
12:55 |
|
7/15/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:22:49 |
13:49 |
|
6/2/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:28:48 |
14:49 |
|
5/20/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:22:17 |
13:43 |
|
4/28/2012 |
Run |
VOR-Nobel-Miramar |
Random |
4.0 mi |
44:50 |
11:11 |
|
11/19/2011 |
Run |
VOR-Nobel-Miramar |
LHR |
3.3 mi |
50:40 |
15:11 |
|
9/11/2011 |
Run |
VOR-Nobel-Miramar |
Random |
5.0 mi |
56:45 |
11:21 |
|
8/21/2011 |
Run |
VOR-Nobel-Miramar |
Random |
5.0 mi |
52:41 |
10:33 |
|
5/17/2011 |
Run |
VOR-Nobel-Miramar |
Random |
3.8 mi |
41:25 |
11:00 |
|
5/15/2011 |
Run |
VOR-Nobel-Miramar |
Random |
7.2 mi |
1:15:14 |
10:27 |
|
5/12/2011 |
Run |
VOR-Nobel-Miramar |
Random |
6.1 mi |
1:04:27 |
10:33 |
|
4/26/2011 |
Run |
VOR-Nobel-Miramar |
Random |
4.0 mi |
42:52 |
10:44 |
|
9/13/2012 |
Run |
VOR-Nobel_Park |
LHR |
2.5 mi |
32:55 |
12:58 |
|
8/18/2009 |
Run |
UD main campus loop |
Easy |
7.0 mi |
59:25 |
8:30 |
|
8/18/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
34:46 |
11:36 |
|
8/17/2012 |
Run |
Treadmill |
LHR |
4.0 mi |
49:56 |
12:29 |
|
8/14/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:51 |
12:59 |
|
8/11/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:38:09 |
12:17 |
|
8/10/2012 |
Run |
Treadmill |
LHR |
5.2 mi |
1:00:13 |
11:42 |
|
8/9/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:28:17 |
11:47 |
|
8/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:06:04 |
11:01 |
|
8/7/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:26:05 |
11:29 |
|
8/5/2012 |
Run |
Treadmill |
LHR |
6.5 mi |
1:24:10 |
12:57 |
|
8/4/2012 |
Run |
Treadmill |
LHR |
9.0 mi |
2:02:35 |
13:37 |
|
8/3/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:25:22 |
11:23 |
|
8/2/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
36:03 |
12:02 |
|
8/1/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:12:18 |
12:02 |
|
7/27/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:32:09 |
12:18 |
|
7/25/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:27:37 |
11:41 |
|
7/24/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:28 |
11:37 |
|
7/22/2012 |
Run |
Treadmill |
LHR |
11.5 mi |
2:21:29 |
12:19 |
|
7/20/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:31:06 |
12:56 |
|
7/19/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:26:41 |
12:18 |
|
7/18/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:20:50 |
11:28 |
|
7/17/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:08:34 |
11:26 |
|
7/12/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:21:37 |
11:35 |
|
7/11/2012 |
Run |
Treadmill |
LHR |
6.6 mi |
1:21:30 |
12:17 |
|
7/3/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:29:49 |
11:14 |
|
7/1/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:11:33 |
11:50 |
|
6/30/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:07:03 |
12:39 |
|
6/29/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:07 |
11:39 |
|
6/28/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:13:00 |
12:05 |
|
6/27/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:03:27 |
12:42 |
|
6/26/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:17:44 |
12:58 |
|
6/24/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:25:08 |
12:10 |
|
6/23/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:04:47 |
12:22 |
|
6/22/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:24:54 |
12:08 |
|
6/20/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:01:42 |
12:19 |
|
6/19/2012 |
Run |
Treadmill |
LHR |
0.1 mi |
2:44 |
24:53 |
|
6/19/2012 |
Run |
Treadmill |
LHR |
0.4 mi |
6:42 |
16:22 |
|
6/17/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:05:13 |
13:03 |
|
6/16/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:42:56 |
12:52 |
|
6/15/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:02 |
12:41 |
|
6/14/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:48 |
12:48 |
|
6/12/2012 |
Run |
Treadmill |
LHR |
0.5 mi |
6:33 |
13:22 |
|
6/12/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:47 |
12:58 |
|
6/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:20:07 |
13:22 |
|
6/7/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:18:03 |
13:01 |
|
6/6/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:24 |
12:53 |
|
6/5/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:21:48 |
13:38 |
|
6/3/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:22:22 |
13:44 |
|
5/29/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:10:40 |
14:09 |
|
5/25/2012 |
Run |
Treadmill |
LHR |
3.1 mi |
43:00 |
13:55 |
|
4/30/2011 |
Run |
Treadmill |
Random |
2.5 mi |
30:00 |
12:00 |
|
7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
9/17/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:24 |
8:36 |
|
9/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
8/25/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
8/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
6/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
39:28 |
9:52 |
|
6/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
5/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
5/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
5/14/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/8/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
4/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
4/1/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
19:00 |
9:30 |
|
3/25/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
4/25/2009 |
Run |
Trail Triple Crown 10k |
Race |
6.2 mi |
1:01:00 |
9:51 |
|
8/7/2009 |
Run |
Track |
Interval |
4.0 mi |
35:37 |
8:55 |
|
7/10/2009 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
5/7/2009 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
11/5/2010 |
Run |
Spencer lab to south campus |
Easy |
6.0 mi |
1:20:10 |
13:22 |
|
10/28/2010 |
Run |
Spencer lab to south campus |
Easy |
5.0 mi |
1:08:08 |
13:38 |
|
10/26/2010 |
Run |
Spencer lab to south campus |
Easy |
5.3 mi |
1:10:55 |
13:23 |
|
11/22/2010 |
Run |
South campus |
Easy |
7.0 mi |
1:31:38 |
13:06 |
|
11/11/2010 |
Run |
South campus |
Easy |
6.1 mi |
1:15:48 |
12:28 |
|
10/31/2010 |
Run |
South campus |
Long |
12.1 mi |
2:34:26 |
12:46 |
|
5/16/2012 |
Run |
QCOM to Rose Canyon |
LHR |
6.0 mi |
1:20:58 |
13:26 |
|
5/23/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
1:26:28 |
14:25 |
|
5/10/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
1:18:00 |
13:00 |
|
5/9/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
58:06 |
9:42 |
|
5/7/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.0 mi |
1:17:40 |
12:57 |
|
5/3/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.0 mi |
1:10:08 |
11:42 |
|