| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
|
Random |
4.0 mi |
47:40 |
11:50 |
 |
| 9/13/2012 |
Run |
VOR-Nobel_Park |
LHR |
2.5 mi |
32:55 |
12:58 |
|
| 8/19/2012 |
Run |
|
Race |
12.4 mi |
2:28:26 |
11:57 |
|
| 8/18/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
34:46 |
11:36 |
|
| 8/17/2012 |
Run |
Treadmill |
LHR |
4.0 mi |
49:56 |
12:29 |
|
| 8/14/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:51 |
12:59 |
|
| 8/11/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:38:09 |
12:17 |
|
| 8/10/2012 |
Run |
Treadmill |
LHR |
5.2 mi |
1:00:13 |
11:42 |
|
| 8/9/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:28:17 |
11:47 |
|
| 8/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:06:04 |
11:01 |
|
| 8/7/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:26:05 |
11:29 |
|
| 8/5/2012 |
Run |
Treadmill |
LHR |
6.5 mi |
1:24:10 |
12:57 |
|
| 8/4/2012 |
Run |
Treadmill |
LHR |
9.0 mi |
2:02:35 |
13:37 |
|
| 8/3/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:25:22 |
11:23 |
|
| 8/2/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
36:03 |
12:02 |
|
| 8/1/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:12:18 |
12:02 |
|
| 7/27/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:32:09 |
12:18 |
|
| 7/25/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:27:37 |
11:41 |
|
| 7/24/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:28 |
11:37 |
|
| 7/22/2012 |
Run |
Treadmill |
LHR |
11.5 mi |
2:21:29 |
12:19 |
|
| 7/20/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:31:06 |
12:56 |
|
| 7/19/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:26:41 |
12:18 |
|
| 7/18/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:20:50 |
11:28 |
|
| 7/17/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:08:34 |
11:26 |
|
| 7/15/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:22:49 |
13:49 |
|
| 7/12/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:21:37 |
11:35 |
|
| 7/11/2012 |
Run |
Treadmill |
LHR |
6.6 mi |
1:21:30 |
12:17 |
|
| 7/3/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:29:49 |
11:14 |
|
| 7/1/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:11:33 |
11:50 |
|
| 6/30/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:07:03 |
12:39 |
|
| 6/29/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:07 |
11:39 |
|
| 6/28/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:13:00 |
12:05 |
|
| 6/27/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:03:27 |
12:42 |
|
| 6/26/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:17:44 |
12:58 |
|
| 6/24/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:25:08 |
12:10 |
|
| 6/23/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:04:47 |
12:22 |
|
| 6/22/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:24:54 |
12:08 |
|
| 6/20/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:01:42 |
12:19 |
|
| 6/19/2012 |
Run |
|
LHR |
6.0 mi |
1:09:25 |
11:35 |
|
| 6/19/2012 |
Run |
Treadmill |
LHR |
0.4 mi |
6:42 |
16:22 |
|
| 6/19/2012 |
Run |
Treadmill |
LHR |
0.1 mi |
2:44 |
24:53 |
|
| 6/17/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:05:13 |
13:03 |
|
| 6/16/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:42:56 |
12:52 |
|
| 6/15/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:02 |
12:41 |
|
| 6/14/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:48 |
12:48 |
|
| 6/12/2012 |
Run |
Treadmill |
LHR |
0.5 mi |
6:33 |
13:22 |
|
| 6/12/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:47 |
12:58 |
|
| 6/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:20:07 |
13:22 |
|
| 6/7/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:18:03 |
13:01 |
|
| 6/6/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:24 |
12:53 |
|
| 6/5/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:21:48 |
13:38 |
|
| 6/3/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:22:22 |
13:44 |
|
| 6/2/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:28:48 |
14:49 |
|
| 5/29/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:10:40 |
14:09 |
|
| 5/25/2012 |
Run |
Treadmill |
LHR |
3.1 mi |
43:00 |
13:55 |
|
| 5/23/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
1:26:28 |
14:25 |
|
| 5/20/2012 |
Run |
VOR-Nobel-Miramar |
LHR |
6.0 mi |
1:22:17 |
13:43 |
|
| 5/16/2012 |
Run |
QCOM to Rose Canyon |
LHR |
6.0 mi |
1:20:58 |
13:26 |
|
| 5/10/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
1:18:00 |
13:00 |
|
| 5/9/2012 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
6.0 mi |
58:06 |
9:42 |
|
| 5/7/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.0 mi |
1:17:40 |
12:57 |
|
| 5/3/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.0 mi |
1:10:08 |
11:42 |
|
| 4/29/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.0 mi |
1:00:36 |
12:08 |
|
| 4/28/2012 |
Run |
VOR-Nobel-Miramar |
Random |
4.0 mi |
44:50 |
11:11 |
|
| 4/26/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.0 mi |
32:30 |
10:51 |
|
| 4/25/2012 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.0 mi |
34:09 |
11:21 |
|
| 11/19/2011 |
Run |
VOR-Nobel-Miramar |
LHR |
3.3 mi |
50:40 |
15:11 |
|
| 11/15/2011 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
3.0 mi |
43:49 |
14:37 |
|
| 11/7/2011 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
3.0 mi |
41:09 |
13:43 |
|
| 11/2/2011 |
Run |
QCOM to Mire Mesa Blvd |
LHR |
2.0 mi |
27:36 |
13:48 |
|
| 10/26/2011 |
Run |
|
Random |
2.9 mi |
39:24 |
13:36 |
|
| 10/13/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.0 mi |
1:06:05 |
11:00 |
|
| 9/27/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.5 mi |
58:12 |
10:35 |
|
| 9/22/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.1 mi |
44:12 |
10:51 |
|
| 9/15/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.1 mi |
33:22 |
10:44 |
|
| 9/11/2011 |
Run |
VOR-Nobel-Miramar |
Random |
5.0 mi |
56:45 |
11:21 |
|
| 8/31/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.1 mi |
54:05 |
10:39 |
|
| 8/29/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.1 mi |
44:22 |
10:51 |
|
| 8/21/2011 |
Run |
VOR-Nobel-Miramar |
Random |
5.0 mi |
52:41 |
10:33 |
|
| 8/19/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
42:44 |
10:40 |
|
| 5/17/2011 |
Run |
VOR-Nobel-Miramar |
Random |
3.8 mi |
41:25 |
11:00 |
|
| 5/15/2011 |
Run |
VOR-Nobel-Miramar |
Random |
7.2 mi |
1:15:14 |
10:27 |
|
| 5/12/2011 |
Run |
VOR-Nobel-Miramar |
Random |
6.1 mi |
1:04:27 |
10:33 |
|
| 5/10/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.1 mi |
1:05:25 |
10:40 |
|
| 5/5/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.5 mi |
59:23 |
10:48 |
|
| 5/3/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
42:58 |
10:45 |
|
| 4/30/2011 |
Run |
Treadmill |
Random |
2.5 mi |
30:00 |
12:00 |
|
| 4/28/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
43:19 |
10:50 |
|
| 4/26/2011 |
Run |
VOR-Nobel-Miramar |
Random |
4.0 mi |
42:52 |
10:44 |
|
| 4/10/2011 |
Run |
|
Random |
3.6 mi |
40:50 |
11:23 |
|
| 3/18/2011 |
Run |
|
Random |
4.6 mi |
50:45 |
10:58 |
|
| 3/14/2011 |
Run |
|
Random |
3.0 mi |
34:39 |
11:27 |
|
| 1/26/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.2 mi |
34:45 |
10:52 |
|
| 1/23/2011 |
Run |
La Jolla Village to Torrey Pine |
Random |
9.0 mi |
1:45:10 |
11:42 |
|
| 1/20/2011 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
5.2 mi |
57:00 |
10:53 |
|
| 1/17/2011 |
Run |
La Jolla Village to Torrey Pine |
Easy |
4.8 mi |
56:58 |
11:56 |
|
| 1/16/2011 |
Run |
Genesee Ave |
Random |
5.0 mi |
1:00:03 |
12:01 |
|
| 12/22/2010 |
Run |
WestCreektoCampus |
Random |
9.1 mi |
1:47:07 |
11:47 |
|
| 12/13/2010 |
Run |
Kells park trail |
Easy |
7.1 mi |
1:28:33 |
12:28 |
|
| 12/10/2010 |
Run |
Kells park trail |
Easy |
7.1 mi |
1:24:55 |
11:58 |
|