| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
34:46 |
11:36 |
 |
| 8/17/2012 |
Run |
Treadmill |
LHR |
4.0 mi |
49:56 |
12:29 |
|
| 8/14/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:51 |
12:59 |
|
| 8/11/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:38:09 |
12:17 |
|
| 8/10/2012 |
Run |
Treadmill |
LHR |
5.2 mi |
1:00:13 |
11:42 |
|
| 8/9/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:28:17 |
11:47 |
|
| 8/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:06:04 |
11:01 |
|
| 8/7/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:26:05 |
11:29 |
|
| 8/5/2012 |
Run |
Treadmill |
LHR |
6.5 mi |
1:24:10 |
12:57 |
|
| 8/4/2012 |
Run |
Treadmill |
LHR |
9.0 mi |
2:02:35 |
13:37 |
|
| 8/3/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:25:22 |
11:23 |
|
| 8/2/2012 |
Run |
Treadmill |
LHR |
3.0 mi |
36:03 |
12:02 |
|
| 8/1/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:12:18 |
12:02 |
|
| 7/27/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:32:09 |
12:18 |
|
| 7/25/2012 |
Run |
Treadmill |
LHR |
7.5 mi |
1:27:37 |
11:41 |
|
| 7/24/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:28 |
11:37 |
|
| 7/22/2012 |
Run |
Treadmill |
LHR |
11.5 mi |
2:21:29 |
12:19 |
|
| 7/20/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:31:06 |
12:56 |
|
| 7/19/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:26:41 |
12:18 |
|
| 7/18/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:20:50 |
11:28 |
|
| 7/17/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:08:34 |
11:26 |
|
| 7/12/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:21:37 |
11:35 |
|
| 7/11/2012 |
Run |
Treadmill |
LHR |
6.6 mi |
1:21:30 |
12:17 |
|
| 7/3/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:29:49 |
11:14 |
|
| 7/1/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:11:33 |
11:50 |
|
| 6/30/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:07:03 |
12:39 |
|
| 6/29/2012 |
Run |
Treadmill |
LHR |
7.1 mi |
1:22:07 |
11:39 |
|
| 6/28/2012 |
Run |
Treadmill |
LHR |
6.1 mi |
1:13:00 |
12:05 |
|
| 6/27/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:03:27 |
12:42 |
|
| 6/26/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:17:44 |
12:58 |
|
| 6/24/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:25:08 |
12:10 |
|
| 6/23/2012 |
Run |
Treadmill |
LHR |
10.1 mi |
2:04:47 |
12:22 |
|
| 6/22/2012 |
Run |
Treadmill |
LHR |
7.0 mi |
1:24:54 |
12:08 |
|
| 6/20/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:01:42 |
12:19 |
|
| 6/19/2012 |
Run |
Treadmill |
LHR |
0.4 mi |
6:42 |
16:22 |
|
| 6/19/2012 |
Run |
Treadmill |
LHR |
0.1 mi |
2:44 |
24:53 |
|
| 6/17/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:05:13 |
13:03 |
|
| 6/16/2012 |
Run |
Treadmill |
LHR |
8.0 mi |
1:42:56 |
12:52 |
|
| 6/15/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:02 |
12:41 |
|
| 6/14/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:16:48 |
12:48 |
|
| 6/12/2012 |
Run |
Treadmill |
LHR |
0.5 mi |
6:33 |
13:22 |
|
| 6/12/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:47 |
12:58 |
|
| 6/8/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:20:07 |
13:22 |
|
| 6/7/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:18:03 |
13:01 |
|
| 6/6/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:04:24 |
12:53 |
|
| 6/5/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:21:48 |
13:38 |
|
| 6/3/2012 |
Run |
Treadmill |
LHR |
6.0 mi |
1:22:22 |
13:44 |
|
| 5/29/2012 |
Run |
Treadmill |
LHR |
5.0 mi |
1:10:40 |
14:09 |
|
| 5/25/2012 |
Run |
Treadmill |
LHR |
3.1 mi |
43:00 |
13:55 |
|
| 4/30/2011 |
Run |
Treadmill |
Random |
2.5 mi |
30:00 |
12:00 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/17/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:24 |
8:36 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
39:28 |
9:52 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/14/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
|