| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
Kells park trail |
Easy |
6.0 mi |
53:21 |
8:54 |
 |
| 3/6/2010 |
Run |
Kells park trail |
Long |
13.2 mi |
2:02:04 |
9:17 |
|
| 3/9/2010 |
Run |
Kells park trail |
Tempo |
5.8 mi |
55:47 |
9:38 |
|
| 3/17/2010 |
Run |
Kells park trail |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 3/19/2010 |
Run |
Kells park trail |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 3/23/2010 |
Run |
Kells park trail |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 4/9/2010 |
Run |
Kells park trail |
Tempo |
3.4 mi |
31:23 |
9:14 |
|
| 5/19/2010 |
Run |
Kells park trail |
Easy |
4.8 mi |
44:47 |
9:20 |
|
| 5/23/2010 |
Run |
Kells park trail |
Easy |
7.0 mi |
1:02:38 |
8:54 |
|
| 9/26/2010 |
Run |
Kells park trail |
Long |
10.5 mi |
2:20:39 |
13:24 |
|
| 9/28/2010 |
Run |
Kells park trail |
Easy |
5.0 mi |
1:07:45 |
13:33 |
|
| 10/1/2010 |
Run |
Kells park trail |
Easy |
6.3 mi |
1:25:21 |
13:32 |
|
| 10/3/2010 |
Run |
Kells park trail |
Long |
11.5 mi |
2:29:35 |
13:01 |
|
| 10/6/2010 |
Run |
Kells park trail |
Easy |
6.4 mi |
1:23:27 |
13:03 |
|
| 10/19/2010 |
Run |
Kells park trail |
Easy |
7.0 mi |
1:34:27 |
13:30 |
|
| 10/21/2010 |
Run |
Kells park trail |
Easy |
6.0 mi |
1:24:20 |
14:04 |
|
| 11/7/2010 |
Run |
Kells park trail |
Long |
13.0 mi |
2:46:43 |
12:50 |
|
| 11/14/2010 |
Run |
Kells park trail |
Long |
14.0 mi |
3:00:36 |
12:55 |
|
| 11/18/2010 |
Run |
Kells park trail |
Easy |
6.0 mi |
1:16:11 |
12:42 |
|
| 11/19/2010 |
Run |
Kells park trail |
Easy |
6.1 mi |
1:18:15 |
12:50 |
|
| 11/20/2010 |
Run |
Kells park trail |
MLR |
10.5 mi |
2:13:54 |
12:46 |
|
| 12/2/2010 |
Run |
Kells park trail |
Easy |
7.0 mi |
1:28:36 |
12:37 |
|
| 12/3/2010 |
Run |
Kells park trail |
Easy |
7.0 mi |
1:27:10 |
12:28 |
|
| 12/7/2010 |
Run |
Kells park trail |
Easy |
7.0 mi |
1:24:13 |
12:02 |
|
| 12/9/2010 |
Run |
Kells park trail |
Easy |
8.3 mi |
1:42:24 |
12:21 |
|
| 12/10/2010 |
Run |
Kells park trail |
Easy |
7.1 mi |
1:24:55 |
11:58 |
|
| 12/13/2010 |
Run |
Kells park trail |
Easy |
7.1 mi |
1:28:33 |
12:28 |
|
| 5/16/2009 |
Run |
Kennett Square run 10K |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 1/17/2011 |
Run |
La Jolla Village to Torrey Pine |
Easy |
4.8 mi |
56:58 |
11:56 |
|
| 1/23/2011 |
Run |
La Jolla Village to Torrey Pine |
Random |
9.0 mi |
1:45:10 |
11:42 |
|
| 9/3/2009 |
Run |
Main campus to South campus |
Interval |
5.1 mi |
49:02 |
9:37 |
|
| 4/28/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
2.2 mi |
24:18 |
11:03 |
|
| 5/5/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
3.2 mi |
30:11 |
9:26 |
|
| 5/9/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
5.7 mi |
52:58 |
9:18 |
|
| 5/12/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 5/19/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/23/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
7.1 mi |
1:06:37 |
9:27 |
|
| 6/6/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 6/19/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
7.2 mi |
1:06:08 |
9:12 |
|
| 6/21/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
8.0 mi |
1:13:06 |
9:09 |
|
| 6/23/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/28/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
7.2 mi |
1:01:17 |
8:31 |
|
| 6/28/2009 |
Run |
North Academy Creek Road_back_forth |
Walk/jog |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.5 mi |
51:46 |
9:25 |
|
| 7/3/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/5/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
10.1 mi |
1:34:53 |
9:24 |
|
| 7/8/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.6 mi |
51:51 |
9:16 |
|
| 7/12/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
7.9 mi |
1:12:36 |
9:12 |
|
| 7/15/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 7/22/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 7/28/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 8/5/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
54:46 |
8:50 |
|
| 8/9/2009 |
Run |
North Academy Creek Road_back_forth |
Long |
9.0 mi |
1:22:48 |
9:12 |
|
| 8/15/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/1/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
54:18 |
8:46 |
|
| 9/8/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
6.6 mi |
58:01 |
8:48 |
|
| 9/15/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
6.6 mi |
58:57 |
8:56 |
|
| 9/22/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
6.7 mi |
57:50 |
8:38 |
|
| 10/1/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
6.2 mi |
51:32 |
8:19 |
|
| 10/11/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/13/2009 |
Run |
North Academy Creek Road_back_forth |
Tempo |
6.7 mi |
57:22 |
8:34 |
|
| 10/22/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
7.4 mi |
1:06:54 |
9:03 |
|
| 11/2/2009 |
Run |
North Academy Creek Road_back_forth |
Easy |
7.2 mi |
1:01:54 |
8:36 |
|
| 2/2/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.2 mi |
47:32 |
9:09 |
|
| 2/5/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 4/2/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 5/10/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 5/13/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
4.2 mi |
38:37 |
9:12 |
|
| 5/16/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 5/21/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 9/21/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.1 mi |
1:08:38 |
13:28 |
|
| 9/23/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.0 mi |
1:08:55 |
13:47 |
|
| 10/8/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.4 mi |
1:25:53 |
13:23 |
|
| 11/2/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.1 mi |
1:15:57 |
12:23 |
|
| 11/3/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
5.1 mi |
1:04:37 |
12:38 |
|
| 11/9/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
7.0 mi |
1:28:26 |
12:39 |
|
| 11/12/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
6.0 mi |
1:20:34 |
13:26 |
|
| 11/29/2010 |
Run |
North Academy Creek Road_back_forth |
Easy |
7.5 mi |
1:36:44 |
12:51 |
|
| 10/24/2010 |
Run |
North and south campus |
Long |
12.0 mi |
2:42:18 |
13:32 |
|
| 7/9/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 7/13/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 7/15/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
3.7 mi |
35:13 |
9:33 |
|
| 7/20/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 7/22/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
3.1 mi |
39:01 |
12:46 |
|
| 7/26/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
4.0 mi |
51:49 |
12:58 |
|
| 7/30/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 8/4/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
5.0 mi |
1:06:35 |
13:19 |
|
| 8/6/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
4.0 mi |
53:24 |
13:22 |
|
| 8/16/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
5.0 mi |
1:08:12 |
13:39 |
|
| 8/18/2010 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
5.0 mi |
1:13:10 |
14:39 |
|
| 1/20/2011 |
Run |
QCOM to Mire Mesa Blvd |
Easy |
5.2 mi |
57:00 |
10:53 |
|
| 1/26/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.2 mi |
34:45 |
10:52 |
|
| 4/28/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
43:19 |
10:50 |
|
| 5/3/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
42:58 |
10:45 |
|
| 5/5/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.5 mi |
59:23 |
10:48 |
|
| 5/10/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
6.1 mi |
1:05:25 |
10:40 |
|
| 8/19/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.0 mi |
42:44 |
10:40 |
|
| 8/29/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
4.1 mi |
44:22 |
10:51 |
|
| 8/31/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
5.1 mi |
54:05 |
10:39 |
|
| 9/15/2011 |
Run |
QCOM to Mire Mesa Blvd |
Random |
3.1 mi |
33:22 |
10:44 |
|