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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/30/2009	Weights
3/31/2009	Weights
4/4/2009	Weights				30:00
4/21/2009	Run		Interval	2.5 mi
5/5/2009	Weights
5/7/2009	Weights
5/10/2009	Weights
5/11/2009	Weights
5/12/2009	Weights
5/17/2009	Weights
5/20/2009	Weights
5/22/2009	Weights
5/25/2009	Weights
5/27/2009	Weights
6/2/2009	Weights
6/3/2009	Weights
6/7/2009	Weights
7/4/2009	Weights
7/13/2009	Weights
7/27/2009	Weights
7/29/2009	Weights
7/30/2009	Weights
8/5/2009	Weights
8/7/2009	Weights
8/8/2009	Weights
8/11/2009	Weights
8/16/2009	Weights
8/17/2009	Weights
8/21/2009	Weights
8/24/2009	Weights
8/31/2009	Weights
9/4/2009	Weights
9/7/2009	Weights
9/12/2009	Weights
9/15/2009	Weights
10/5/2009	Weights
10/8/2009	Weights
10/15/2009	Weights
10/22/2009	Weights
6/12/2010	Run		Easy	3.4 mi	33:00	9:43
6/13/2010	Run		Easy	3.2 mi	30:00	9:23
6/29/2010	Run		Easy	1.2 mi	10:25	8:41
7/1/2010	Run		Easy	2.6 mi	23:48	9:16
7/4/2010	Run		Easy	4.4 mi	43:08	9:47
7/8/2010	Weights
7/9/2010	Weights
7/10/2010	Weights
7/12/2010	Weights
7/13/2010	Weights
7/14/2010	Weights
7/15/2010	Weights
7/18/2010	Weights
7/20/2010	Weights
7/22/2010	Weights
7/25/2010	Weights
7/27/2010	Weights
7/30/2010	Weights
8/1/2010	Weights
3/14/2011	Run		Random	3.0 mi	34:39	11:27
3/18/2011	Run		Random	4.6 mi	50:45	10:58
4/10/2011	Run		Random	3.6 mi	40:50	11:23
10/26/2011	Run		Random	2.9 mi	39:24	13:36
6/19/2012	Run		LHR	6.0 mi	1:09:25	11:35
8/19/2012	Run		Race	12.4 mi	2:28:26	11:57
9/23/2012	Run		Random	4.0 mi	47:40	11:50
1/19/2010	Run	Around the main campus	Easy	3.5 mi	31:00	8:52
1/21/2010	Run	Around the main campus	Easy	4.2 mi	37:11	8:52
2/18/2010	Run	Around the main campus	Easy	5.1 mi	44:09	8:40
2/21/2010	Run	Around the main campus	Long	8.0 mi	1:17:14	9:40
2/27/2010	Run	Around the main campus	Easy	6.3 mi	57:51	9:12
11/24/2010	Run	Fletchwood-Elkton-KellsPark	Easy	9.0 mi	1:56:09	12:53
11/27/2010	Run	Fletchwood-Elkton-KellsPark	Easy	5.2 mi	1:07:03	12:51
12/5/2010	Run	FletchwoodOttsChapelOldBaltimore	MLR	15.0 mi	3:11:14	12:45
1/16/2011	Run	Genesee Ave	Random	5.0 mi	1:00:03	12:01
7/11/2010	Run	Home to La Jolla beach	Easy	6.1 mi	1:04:11	10:29
7/17/2010	Run	Home to La Jolla beach	Easy	6.7 mi	1:11:14	10:38
7/24/2010	Run	Home to Torrey Pines	Easy	8.0 mi	1:51:10	13:52
7/31/2010	Run	Home to Torrey Pines	Easy	8.1 mi	1:49:44	13:32
8/7/2010	Run	Home to Torrey Pines	Easy	8.7 mi	2:02:30	14:07
8/21/2010	Run	Home to Torrey Pines	Easy	10.0 mi	2:23:15	14:20
4/5/2010	Run	Jame Trail - route 72 - route 4 - South Col Ave	Easy	4.4 mi	41:37	9:28
10/13/2010	Run	Jame Trail - route 72 - route 4 - South Col Ave	Easy	7.0 mi	1:39:31	14:14
3/27/2009	Run	Kells park trail	Tempo	2.0 mi	17:00	8:30
3/29/2009	Run	Kells park trail	Easy	5.5 mi	50:00	9:06
4/5/2009	Run	Kells park trail	Easy	6.2 mi	56:00	9:02
4/12/2009	Run	Kells park trail	Easy	7.0 mi	1:02:00	8:52
4/17/2009	Run	Kells park trail	Easy	3.5 mi	30:25	8:39
4/19/2009	Run	Kells park trail	Easy	7.0 mi	1:01:08	8:44
4/29/2009	Run	Kells park trail	Easy	1.0 mi	11:00	11:00
5/2/2009	Run	Kells park trail	Long	7.1 mi	1:03:16	8:57
7/18/2009	Run	Kells park trail	Easy	4.1 mi	35:46	8:44
7/25/2009	Run	Kells park trail	Easy	4.0 mi	34:33	8:39
7/31/2009	Run	Kells park trail	Tempo	4.0 mi	33:05	8:17
8/2/2009	Run	Kells park trail	Easy	4.0 mi
8/22/2009	Run	Kells park trail	Long	11.4 mi	1:45:00	9:13
8/30/2009	Run	Kells park trail	Long	10.5 mi	1:40:01	9:32
9/13/2009	Run	Kells park trail	Long	12.5 mi	2:00:55	9:41
9/20/2009	Run	Kells park trail	Long	14.0 mi	2:08:45	9:12
9/27/2009	Run	Kells park trail	Long	14.0 mi	2:09:49	9:17
10/25/2009	Run	Kells park trail	Easy	3.5 mi	27:43	7:56

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